Heavenly Sweet Potatoes

Name: Heavenly Sweet Potatoes
Yield: 6
Ingredients: 2 large sweet potatoes, peeled and cut into 2" chunks; 2 cups Mountain High® original, lowfat or fat free plain yoghurt; 1/2 teaspoon kosher salt; 1 teaspoon ground cinnamon; 1/4 cup packed brown sugar; 1 teaspoon grated gingerroot; 1 tablespoon packed brown sugar; 1 tablespoon dry unseasoned bread crumbs; 6 teaspoons Mountain High® original, lowfat or fat free plain yoghurt; 3 tablespoons chopped pecans, toasted

6 Servings
180 Calories per Serving

For dinner parties, you can fill the ramekins and keep in your refrigerator until ready to bake. But you don't have to wait for a special occasion--cozy up to these on any chilly day. Life is good!

Ingredient List

2 large sweet potatoes, peeled and cut into 2" chunks
2 cups Mountain High® original, lowfat or fat free plain yoghurt
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1/4 cup packed brown sugar
1 teaspoon grated gingerroot
1 tablespoon packed brown sugar
1 tablespoon dry unseasoned bread crumbs
6 teaspoons Mountain High® original, lowfat or fat free plain yoghurt
3 tablespoons chopped pecans, toasted

Preparation

In a 2-quart saucepan, place potatoes and enough water to cover potatoes. Heat to boiling; reduce heat. Cover and simmer potatoes 10 to 15 minutes or until potatoes are tender when pierced with a fork. Drain and cool slightly.
Transfer potatoes to a large bowl, and mash well with a potato masher. Add yoghurt, salt, cinnamon, 1/4 cup brown sugar, and ginger. Combine well with a hand mixer.
Lightly coat the inside of six 6-oz ramekins with vegetable oil. Divide the potato mixture evenly among ramekins.
In a small bowl, mix the 1 tablespoon brown sugar and the bread crumbs. Sprinkle over potato mixture. Bake ramekins at 400°F until tops are golden brown, about 20 minutes. Remove from oven and garnish with a dollop of yoghurt and sprinkle with pecans.

Nutrition Information

Servings: 6

Serving size: 1 Serving

Amount per serving (Calories ): 180

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	5g	7%
Saturated Fat	1&½g	7%
Trans Fat	0g	% Value not available
Cholesterol	10mg	4%
Sodium	300mg	12%
Total Carbohydrate	30g	10%
Dietary Fiber	2g	10%
Soluble Fiber	0g	% Value not available
Sugars	17g	% Value not available
Protein	5g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	2%
Calcium	Value not available	15%
Iron	Value not available	4%
Potassium	490mg	14%
Thiamin	Value not available	6%
Riboflavin	Value not available	4%
Niacin	Value not available	6%
Vitamin B6	Value not available	10%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	6%
Phosphorus	Value not available	4%
Magnesium	Value not available	6%
Zinc	Value not available	2%
Manganese	Value not available	25%
Selenium	Value not available	0%
Copper	Value not available	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.