Heavenly Sweet Potatoes

Name: Heavenly Sweet Potatoes
Yield: 6
Ingredients: 2 large sweet potatoes, peeled and cut into 2" chunks; 2 cups Mountain High® original, lowfat or fat free plain yoghurt; 1/2 teaspoon kosher salt; 1 teaspoon ground cinnamon; 1/4 cup packed brown sugar; 1 teaspoon grated gingerroot; 1 tablespoon packed brown sugar; 1 tablespoon dry unseasoned bread crumbs; 6 teaspoons Mountain High® original, lowfat or fat free plain yoghurt; 3 tablespoons chopped pecans, toasted

6 Servings
180 Calories per Serving

For dinner parties, you can fill the ramekins and keep in your refrigerator until ready to bake. But you don't have to wait for a special occasion--cozy up to these on any chilly day. Life is good!

Ingredient List

2 large sweet potatoes, peeled and cut into 2" chunks
2 cups Mountain High® original, lowfat or fat free plain yoghurt
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1/4 cup packed brown sugar
1 teaspoon grated gingerroot
1 tablespoon packed brown sugar
1 tablespoon dry unseasoned bread crumbs
6 teaspoons Mountain High® original, lowfat or fat free plain yoghurt
3 tablespoons chopped pecans, toasted

Preparation

In a 2-quart saucepan, place potatoes and enough water to cover potatoes. Heat to boiling; reduce heat. Cover and simmer potatoes 10 to 15 minutes or until potatoes are tender when pierced with a fork. Drain and cool slightly.
Transfer potatoes to a large bowl, and mash well with a potato masher. Add yoghurt, salt, cinnamon, 1/4 cup brown sugar, and ginger. Combine well with a hand mixer.
Lightly coat the inside of six 6-oz ramekins with vegetable oil. Divide the potato mixture evenly among ramekins.
In a small bowl, mix the 1 tablespoon brown sugar and the bread crumbs. Sprinkle over potato mixture. Bake ramekins at 400°F until tops are golden brown, about 20 minutes. Remove from oven and garnish with a dollop of yoghurt and sprinkle with pecans.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 5g 7%, Saturated Fat 1 1/2g 7%, Cholesterol 10mg 4%, Sodium 300mg 12%, Potassium 490mg 14%, Total Carbohydrate 30g 10%, Dietary Fiber 2g 10%, Vitamin A 230%, Vitamin C 10%, Calcium 15%, Iron 4%, Vitamin D 0%, Vitamin E 2%, Thiamin 6%, Riboflavin 4%, Niacin 6%, Vitamin B6 10%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 6%, Phosphorus 4%, Magnesium 6%, Zinc 2%, Selenium 0%, Copper 8%, Manganese 25%

Nutrition Other (Amount per serving)

Calories 180, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 17g, Protein 5g, Beta-Carotene 460%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1/4c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp