Chicken Curry

Name: Chicken Curry
Yield: 6
Cuisine: Indian
Ingredients: 2 tablespoons olive oil; 2 large onions, chopped (2 cups); 1 tablespoon curry powder; 3 to 4 boneless, skinless chicken; 1/2 teaspoon red pepper flakes; 2 medium yellow summer squash, cut in half lengthwise, then cut crosswise into 1/2-inch slices (about 2 cups); 2 medium red bell peppers, chopped (2 cups); 1 teaspoon grated gingerroot; 1/2 cup chicken broth; 2 cup frozen peas; 1/2 cup shredded coconut; 1 cup golden raisins; 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 6 cups cooked white rice; 1/2 cup chopped toasted peanuts

6 Servings
630 Calories per Serving

A quick and healthy departure from the same old chicken routine. Your taste buds will thank you!

Ingredient List

2 tablespoons olive oil
2 large onions, chopped (2 cups)
1 tablespoon curry powder
3 to 4 boneless, skinless chicken
1/2 teaspoon red pepper flakes
2 medium yellow summer squash, cut in half lengthwise, then cut crosswise into 1/2-inch slices (about 2 cups)
2 medium red bell peppers, chopped (2 cups)
1 teaspoon grated gingerroot
1/2 cup chicken broth
2 cup frozen peas
1/2 cup shredded coconut
1 cup golden raisins
1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
6 cups cooked white rice
1/2 cup chopped toasted peanuts

Preparation

Heat oil in a 12-inch skillet over medium heat. Add onions; cook and stir 3 minutes. Add curry and cook and stir for 2 more minutes. Add chicken strips and red pepper. Cook for 5 more minutes.
Add squash, bell pepper, ginger, and chicken broth. Cook 3 minutes. Stir in frozen peas. Cook for an additional 2 to 5 minutes until chicken is no longer pink in the center and vegetables are tender. Stir in coconut, raisins, and yoghurt; heat through. Serve over hot rice and garnish with chopped peanuts.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 18g 27%, Saturated Fat 5g 27%, Cholesterol 50mg 16%, Sodium 800mg 33%, Potassium 970mg 28%, Total Carbohydrate 89g 30%, Dietary Fiber 7g 28%, Vitamin A 45%, Vitamin C 60%, Calcium 15%, Iron 30%, Vitamin D 0%, Vitamin E 15%, Thiamin 40%, Riboflavin 20%, Niacin 60%, Vitamin B6 45%, Folic Acid 35%, Vitamin B12 2%, Pantothenic Acid 15%, Phosphorus 35%, Magnesium 25%, Zinc 20%, Selenium 40%, Copper 25%, Manganese 80%

Nutrition Other (Amount per serving)

Calories 630, Calories from Fat 160, Trans Fat 0g, Monounsaturated Fat 7g, Polyunsaturated Fat 3g, Soluble Fiber 1g, Insoluble Fiber 5g, Sugars 26g, Protein 29g, Beta-Carotene 80%, Omega-3 0g, Carbohydrate Choice 6, Starch 3 1/2, Fruit 0, Other Carbohydrate 1 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 2 1/2, Very Lean Meat 2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 3, Fruits 1/4c, Vegetables 1 1/2c, Grains 2oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 1tsp