Chicken Curry

Name: Chicken Curry
Yield: 6
Cuisine: Indian
Ingredients: 2 tablespoons olive oil; 2 large onions, chopped (2 cups); 1 tablespoon curry powder; 3 to 4 boneless, skinless chicken; 1/2 teaspoon red pepper flakes; 2 medium yellow summer squash, cut in half lengthwise, then cut crosswise into 1/2-inch slices (about 2 cups); 2 medium red bell peppers, chopped (2 cups); 1 teaspoon grated gingerroot; 1/2 cup chicken broth; 2 cup frozen peas; 1/2 cup shredded coconut; 1 cup golden raisins; 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 6 cups cooked white rice; 1/2 cup chopped toasted peanuts

6 Servings
630 Calories per Serving

A quick and healthy departure from the same old chicken routine. Your taste buds will thank you!

Ingredient List

2 tablespoons olive oil
2 large onions, chopped (2 cups)
1 tablespoon curry powder
3 to 4 boneless, skinless chicken
1/2 teaspoon red pepper flakes
2 medium yellow summer squash, cut in half lengthwise, then cut crosswise into 1/2-inch slices (about 2 cups)
2 medium red bell peppers, chopped (2 cups)
1 teaspoon grated gingerroot
1/2 cup chicken broth
2 cup frozen peas
1/2 cup shredded coconut
1 cup golden raisins
1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
6 cups cooked white rice
1/2 cup chopped toasted peanuts

Preparation

Heat oil in a 12-inch skillet over medium heat. Add onions; cook and stir 3 minutes. Add curry and cook and stir for 2 more minutes. Add chicken strips and red pepper. Cook for 5 more minutes.
Add squash, bell pepper, ginger, and chicken broth. Cook 3 minutes. Stir in frozen peas. Cook for an additional 2 to 5 minutes until chicken is no longer pink in the center and vegetables are tender. Stir in coconut, raisins, and yoghurt; heat through. Serve over hot rice and garnish with chopped peanuts.

Nutrition Information

Servings: 6

Serving size: 1 Serving

Amount per serving (Calories ): 630

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	18g	27%
Saturated Fat	5g	27%
Trans Fat	0g	% Value not available
Cholesterol	50mg	16%
Sodium	800mg	33%
Total Carbohydrate	89g	30%
Dietary Fiber	7g	28%
Soluble Fiber	1g	% Value not available
Sugars	26g	% Value not available
Protein	29g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	15%
Calcium	Value not available	15%
Iron	Value not available	30%
Potassium	970mg	28%
Thiamin	Value not available	40%
Riboflavin	Value not available	20%
Niacin	Value not available	60%
Vitamin B6	Value not available	45%
Vitamin B12	Value not available	2%
Pantothenic Acid	Value not available	15%
Phosphorus	Value not available	35%
Magnesium	Value not available	25%
Zinc	Value not available	20%
Manganese	Value not available	80%
Selenium	Value not available	40%
Copper	Value not available	25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.