Veggie-Cheese Pizza

Name: Veggie-Cheese Pizza
Yield: 6
Ingredients: 1 pkg (10 oz) prebaked thin Italian pizza crust (12 inch); 2 teaspoons olive oil; 6 ounces fresh mushrooms, thinly sliced; 1 clove garlic, thinly sliced; 1 cup mixed greens (arugula/watercress/baby spinach); 1/3 cup Mountain High® Yoghurt Cheese*; 3 cherry tomatoes, sliced; 1/4 cup shredded Parmesan cheese

6 Servings
210 Calories per Serving

Quick enough for an appetizer, tasty enough for lunch.

Ingredient List

1 pkg (10 oz) prebaked thin Italian pizza crust (12 inch)
2 teaspoons olive oil
6 ounces fresh mushrooms, thinly sliced
1 clove garlic, thinly sliced
1 cup mixed greens (arugula/watercress/baby spinach)
1/3 cup Mountain High® Yoghurt Cheese*
3 cherry tomatoes, sliced
1/4 cup shredded Parmesan cheese

Preparation

Heat pizza crust according to package directions.
Meanwhile, in a 10-inch skillet, heat olive oil over medium heat. Add mushrooms and garlic. Cook for about 4 minutes and remove from heat. Toss in greens and turn with a spatula until greens wilt slightly, about 1 minute. Transfer warm ingredients directly onto hot pizza crust. Top with dollops of yoghurt cheese, tomatoes, and parmesan. Heat under a broiler for 2 or 3 minutes until cheese melts. Serve immediately.

Tips

To make Mountain High® Yoghurt Cheese, line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon 1 container (32 oz) Mountain High® original, lowfat or fat free plain yoghurt into lined colander. Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 7g 11%, Saturated Fat 2g 11%, Cholesterol 10mg 3%, Sodium 360mg 15%, Potassium 230mg 7%, Total Carbohydrate 27g 9%, Dietary Fiber 1g 5%, Vitamin A 15%, Vitamin C 2%, Calcium 20%, Iron 8%, Vitamin D 0%, Vitamin E 0%, Thiamin 2%, Riboflavin 8%, Niacin 6%, Vitamin B6 2%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 6%, Magnesium 0%, Zinc 2%, Selenium 4%, Copper 6%, Manganese 4%

Nutrition Other (Amount per serving)

Calories 210, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 4g, Protein 9g, Beta-Carotene 25%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1/2, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp