Veggie-Cheese Pizza
- 6 Servings
- 210 Calories per Serving
Quick enough for an appetizer, tasty enough for lunch.
Ingredient List
- 1 pkg (10 oz) prebaked thin Italian pizza crust (12 inch)
- 2 teaspoons olive oil
- 6 ounces fresh mushrooms, thinly sliced
- 1 clove garlic, thinly sliced
- 1 cup mixed greens (arugula/watercress/baby spinach)
- 1/3 cup Mountain High® Yoghurt Cheese*
- 3 cherry tomatoes, sliced
- 1/4 cup shredded Parmesan cheese
Preparation
- Heat pizza crust according to package directions.
- Meanwhile, in a 10-inch skillet, heat olive oil over medium heat. Add mushrooms and garlic. Cook for about 4 minutes and remove from heat. Toss in greens and turn with a spatula until greens wilt slightly, about 1 minute. Transfer warm ingredients directly onto hot pizza crust. Top with dollops of yoghurt cheese, tomatoes, and parmesan. Heat under a broiler for 2 or 3 minutes until cheese melts. Serve immediately.
Tips
- To make Mountain High® Yoghurt Cheese, line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon 1 container (32 oz) Mountain High® original, lowfat or fat free plain yoghurt into lined colander. Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 210
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 360mg | 15% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 4g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 8% |
| Potassium | 230mg | 7% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
