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Buffalo Chicken Wing Dip

Buffalo Chicken Wing Dip

  • 80 Servings
  • 25 Calories per Serving
Sure to be a hit at your next party. Creamy, spicy, meaty…a little something for everyone!

Ingredient List

  • 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/3 cup buttermilk
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon garlic powder
  • 1 teaspoon chopped chives and/or parsley
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups cubed deli rotisserie chicken (from 2-lb chicken)
  • 3/4 cup chopped celery
  • 1 cup shredded cheddar cheese
  • 1 bottle (12 oz) Buffalo wing sauce
  • Tortilla chips, if desired

Preparation

  1. To make Mountain High® Yoghurt Cheese, line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon yoghurt into lined colander.
  2. Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use.
  3. Mix 1/2 cup of the Yoghurt Cheese, the buttermilk, mayonnaise, mustard, lemon juice, garlic powder, chives, onion powder, salt and pepper in medium bowl. Measure 1 cup of the mayonnaise mixture; reserve remaining mayonnaise mixture for another use.
  4. In a 3-quart saucepan over low heat, stir together chicken, celery, cheddar cheese, remaining yoghurt cheese, and wing sauce. Add ranch dressing and mix well. Continue cooking for about 10 to 15 minutes until warmed through.
  5. Serve with tortilla chips.

Tips

  • Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 80
Serving size: 1 Serving
Amount per serving (Calories ): 25
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat2g3%
Saturated Fat½g3%
Trans Fat0g% Value not available
Cholesterol0mg0%
Sodium110mg5%
Total Carbohydrate0g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Sugars0g% Value not available
Protein1g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available0%
CalciumValue not available0%
IronValue not available0%
Potassium15mg0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
ManganeseValue not available0%
SeleniumValue not available0%
CopperValue not available0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat ½,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving0

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