Very Berry Trifle
- 14 Servings
- 220 Calories per Serving
A very elegant presentation without the fuss.
Ingredient List
- 2 cups Mountain High® original, lowfat or fat free strawberry yoghurt
- 3 cups whipped topping or sweetened whipped cream, divided
- 8 cups cubed (1-inch) angel food cake (10 to 12 oz)
- 3 packages (10-oz each) frozen sweetened strawberries, defrosted
- 1/4 cup chocolate shavings
Preparation
- In a large bowl, fold together yoghurt and 2 cups of the whipped topping. Set aside.
- Divide half of the cake cubes among 14 6-oz dessert glasses or dishes. (Or arrange half of the cake cubes in the bottom of a 3-quart trifle dish or deep glass bowl. Spoon half of the strawberries and their juice over the cake. Top with half the yoghurt mixture. Repeat, using remaining cake cubes, strawberries, and yoghurt mixture.
- Spread remaining 1 cup whipped topping over the second yoghurt mixture layer and garnish with chocolate shavings. Cover and chill for 2 to 3 hours before serving.
Nutrition Information
Servings: 14
Serving size: 1 Serving
Amount per serving (Calories ): 220
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 40g | 13% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 31g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 4% |
| Potassium | 190mg | 5% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 6% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2&½
