Potato Casserole
- 12 Servings
- 230 Calories per Serving
A traditional favorite that tastes just like the original, but is lightened up with yoghurt.
Ingredient List
- 1 cup Mountain High® plain yoghurt
- 1 can (10 3/4 oz) condensed cream of chicken soup
- 3/4 cup butter, melted and cooled slightly
- 1/2 cup chopped onion
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 pkg (26 oz) frozen shredded hash browns, thawed
- 1 cup crushed corn flakes
Preparation
- In a large bowl, mix yoghurt, soup, 1/2 cup of the melted butter, onion, salt, and pepper. Add hash browns and mix well to coat evenly. Pour mixture into a greased 9x13-inch baking dish.
- In a small bowl, combine corn flakes with remaining 1/4 cup melted butter. Sprinkle cornflake mixture evenly on top of casserole. Bake uncovered at 350°F for 45-60 minutes until golden brown on top.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14g | 21% |
| Saturated Fat | 8g | 41% |
| Trans Fat | ½g | % Value not available |
| Cholesterol | 35mg | 12% |
| Sodium | 510mg | 21% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 6% |
| Potassium | 350mg | 10% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 3tsp
Carbohydrate Choice
- Choices per serving1&½
