Spinach Artichoke Dip
- 48 Servings
- 20 Calories per Serving
Going, going, gone! This party favorite disappears fast.
Ingredient List
- 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1 cup shredded mozzarella cheese (4 oz)
- 1/4 cup chopped green onion
- 1 garlic clove, finely chopped
- 2 tablespoons chopped red pepper, if desired
- Crackers or toasted slices of French bread, if desired
Preparation
- Squeeze spinach to remove all water. In a medium bowl, mix all ingredients except bell pepper.
- Pour mixture into a one-quart casserole dish. Bake at 350°F for 20 to 25 minutes or until heated through. Remove from oven and sprinkle with bell peppers. Serve with crackers.
Nutrition Information
Servings: 48
Serving size: 1 Serving
Amount per serving (Calories ): 20
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | ½g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 1g | 3% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 1g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 0% |
| Potassium | 50mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 2% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 2% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
