Spinach Artichoke Dip
- 48 Servings
- 20 Calories per Serving
Ingredient List
- 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1 cup shredded mozzarella cheese (4 oz)
- 1/4 cup chopped green onion
- 1 garlic clove, finely chopped
- 2 tablespoons chopped red pepper, if desired
- Crackers or toasted slices of French bread, if desired
Preparation
- Squeeze spinach to remove all water. In a medium bowl, mix all ingredients except bell pepper.
- Pour mixture into a one-quart casserole dish. Bake at 350°F for 20 to 25 minutes or until heated through. Remove from oven and sprinkle with bell peppers. Serve with crackers.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1/2g 1%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 40mg 2%, Potassium 50mg 1%, Total Carbohydrate 2g 1%, Dietary Fiber 1g 3%, Vitamin A 10%, Vitamin C 0%, Calcium 4%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 2%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 2%
Nutrition Other (Amount per serving)
Calories 20, Calories from Fat 5, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 1g, Beta-Carotene 20%, Omega-3 0g, Carbohydrate Choice 0, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
