Berry Cherry Strudel
- 4 Servings
- 460 Calories per Serving
You can make this year-round because frozen fruit works just as well. Simply allow to thaw and drain off any excess liquid.
Ingredient List
- 1/3 cup Mountain High™ Yoghurt Cheese*
- 1 sheet frozen puff pastry (from 17.3-oz package)
- 1 cup sliced strawberries
- 1 cup pitted dark sweet cherries
- 1/4 cup sugar
- 1 teaspoon vanilla
- 1 egg white, beaten
- Powdered sugar, if desired
- Mountain High™ Original Vanilla Whole Milk Yoghurt, if desired
Preparation
- Prepare Mountain High™ Yoghurt Cheese.
- Cut pasty sheet in half lengthwise. Place one half on lightly-greased cookie sheet and prick with a fork.
- In a medium bowl, combine strawberries, cherries, yoghurt cheese, sugar, and vanilla. Spoon mixture onto pastry sheet, leaving a half-inch border around the edges. Top with remaining pastry sheet half.
- With a sharp knife, cut half-inch slits in the top pastry sheet, about every two inches, again leaving a half-inch border around the edges. Brush the edges of the pastry dough on the sheet pan with egg white. Press edges with fork to seal pastry on all sides.
- Bake at 400°F for 15 to 20 minutes or until golden. Cool slightly, sprinkle with powdered sugar and cut into 4 pieces. Serve warm with vanilla yoghurt.
Tips
- *To make Mountain High™ Yoghurt Cheese, line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon 1 tub Mountain High™ original, lowfat or fat free plain yoghurt into lined colander. Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 460
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 6g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 52g | 17% |
| Dietary Fiber | 3g | 11% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 20g | % Value not available |
| Protein | 7g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 8% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 10% |
| Potassium | 200mg | 6% |
| Thiamin | Value not available | 20% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 20% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit ½,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 5,
- Fruits ½c,
- Vegetables 0c,
- Grains 3oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3&½
