Creole Shrimp

Name: Creole Shrimp
Yield: 6
Cuisine: Southern
Ingredients: 4 slices bacon; 2 large yellow onions, chopped; 2 cups chopped celery (about 4 stalks); 2 cups chopped green bell pepper; 1 tablespoon seafood seasoning; 1/2 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 2 cans (14.5-oz each) cans diced tomatoes , drained; 2 cloves garlic; 1 1/2 pounds frozen cooked and deveined shrimp, thawed; 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; Red pepper sauce, if desired; 6 cups cooked white rice

6 Servings
400 Calories per Serving

A festive meal for any occasion, but especially fitting when you miss New Orleans.

Ingredient List

4 slices bacon
2 large yellow onions, chopped
2 cups chopped celery (about 4 stalks)
2 cups chopped green bell pepper
1 tablespoon seafood seasoning
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
2 cans (14.5-oz each) cans diced tomatoes , drained
2 cloves garlic
1 1/2 pounds frozen cooked and deveined shrimp, thawed
1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Red pepper sauce, if desired
6 cups cooked white rice

Preparation

Cook bacon in Dutch oven over medium-high heat until crisp. Remove bacon (leaving bacon drippings in pan); drain bacon on paper towels until cool. Crumble and set aside.
Heat bacon drippings in Dutch oven over medium heat. Add onion, celery, bell pepper, seafood seasoning, black pepper, and red pepper flakes. Cook mixture for about 10 minutes, stirring frequently. Add tomatoes, garlic, and bacon crumbles. Stir well. Add shrimp, stirring to separate individual pieces. Reduce heat and simmer for about 10 minutes or until shrimp are pink.
Remove from heat and gently stir in yoghurt until well mixed. Season with red pepper sauce. Serve over cooked rice.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 6

Serving size: 1 Serving

Amount per serving (Calories ): 400

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	9%
Trans Fat	0g	% Value not available
Cholesterol	155mg	52%
Sodium	360mg	15%
Total Carbohydrate	62g	21%
Dietary Fiber	4g	17%
Soluble Fiber	0g	% Value not available
Sugars	9g	% Value not available
Protein	26g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	10%
Calcium	Value not available	20%
Iron	Value not available	35%
Potassium	820mg	24%
Thiamin	Value not available	30%
Riboflavin	Value not available	10%
Niacin	Value not available	30%
Vitamin B6	Value not available	30%
Vitamin B12	Value not available	20%
Pantothenic Acid	Value not available	15%
Phosphorus	Value not available	25%
Magnesium	Value not available	20%
Zinc	Value not available	15%
Manganese	Value not available	60%
Selenium	Value not available	70%
Copper	Value not available	20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.