Creole Shrimp

Name: Creole Shrimp
Yield: 6
Cuisine: Southern
Ingredients: 4 slices bacon; 2 large yellow onions, chopped; 2 cups chopped celery (about 4 stalks); 2 cups chopped green bell pepper; 1 tablespoon seafood seasoning; 1/2 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 2 cans (14.5-oz each) cans diced tomatoes , drained; 2 cloves garlic; 1 1/2 pounds frozen cooked and deveined shrimp, thawed; 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; Red pepper sauce, if desired; 6 cups cooked white rice

6 Servings
400 Calories per Serving

A festive meal for any occasion, but especially fitting when you miss New Orleans.

Ingredient List

4 slices bacon
2 large yellow onions, chopped
2 cups chopped celery (about 4 stalks)
2 cups chopped green bell pepper
1 tablespoon seafood seasoning
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
2 cans (14.5-oz each) cans diced tomatoes , drained
2 cloves garlic
1 1/2 pounds frozen cooked and deveined shrimp, thawed
1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Red pepper sauce, if desired
6 cups cooked white rice

Preparation

Cook bacon in Dutch oven over medium-high heat until crisp. Remove bacon (leaving bacon drippings in pan); drain bacon on paper towels until cool. Crumble and set aside.
Heat bacon drippings in Dutch oven over medium heat. Add onion, celery, bell pepper, seafood seasoning, black pepper, and red pepper flakes. Cook mixture for about 10 minutes, stirring frequently. Add tomatoes, garlic, and bacon crumbles. Stir well. Add shrimp, stirring to separate individual pieces. Reduce heat and simmer for about 10 minutes or until shrimp are pink.
Remove from heat and gently stir in yoghurt until well mixed. Season with red pepper sauce. Serve over cooked rice.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 5g 8%, Saturated Fat 2g 9%, Cholesterol 155mg 52%, Sodium 360mg 15%, Potassium 820mg 24%, Total Carbohydrate 62g 21%, Dietary Fiber 4g 17%, Vitamin A 15%, Vitamin C 50%, Calcium 20%, Iron 35%, Vitamin D 0%, Vitamin E 10%, Thiamin 30%, Riboflavin 10%, Niacin 30%, Vitamin B6 30%, Folic Acid 20%, Vitamin B12 20%, Pantothenic Acid 15%, Phosphorus 25%, Magnesium 20%, Zinc 15%, Selenium 70%, Copper 20%, Manganese 60%

Nutrition Other (Amount per serving)

Calories 400, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 3g, Sugars 9g, Protein 26g, Beta-Carotene 20%, Omega-3 0g, Carbohydrate Choice 4, Starch 3 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 1, Lean Meat 1, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 1 1/2c, Grains 2oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 0tsp