Eggs Benedict
- 4 Servings
- 200 Calories per Serving
Ingredient List
- 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 4 teaspoons milk
- 1 teaspoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 eggs
- 4 thick slices bread, lightly toasted
- 1/4 pound sliced smoked salmon or 4 slices cooked bacon
Preparation
- In a small bowl, combine yoghurt, milk, lemon juice, mustard, salt and pepper; set aside.
- Fill the skillet halfway with water and bring to a boil. Reduce heat to simmering. Break one egg into a cup and carefully slide egg into water, so it doesn’t spread. Repeat with remaining eggs. Simmer eggs for 5 minutes.
- Top each toast slice with salmon. Remove eggs carefully from water with a slotted spoon so they drain (trim edges with kitchen shears if necessary, for a neat presentation). Place an egg on top of each serving; top with a generous dollop of the yoghurt-mustard mixture. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Saturated Fat 2 1/2g 12%, Sodium 640mg 27%, Dietary Fiber 0g 0%, Vitamin A 6%, Vitamin C 0%, Calcium 10%, Iron 10%, Vitamin D 10%, Vitamin E 4%, Thiamin 10%, Riboflavin 25%, Niacin 15%, Vitamin B6 8%, Folic Acid 15%, Vitamin B12 25%, Pantothenic Acid 10%, Phosphorus 15%, Magnesium 4%, Zinc 6%, Selenium 45%, Copper 8%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 200, Calories from Fat 70, Total Fat 8g, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 1 1/2g, Cholesterol 220mg, Potassium 190mg, Total Carbohydrate 17g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 3g, Protein 14g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1 1/2, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 0tsp
