Eggs Benedict
- 4 Servings
- 200 Calories per Serving
Finally! The classic breakfast, lightened up with yoghurt instead of hollandaise. For best results, use crusty French bread slices for the toast.
Ingredient List
- 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 4 teaspoons milk
- 1 teaspoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 eggs
- 4 thick slices bread, lightly toasted
- 1/4 pound sliced smoked salmon or 4 slices cooked bacon
Preparation
- In a small bowl, combine yoghurt, milk, lemon juice, mustard, salt and pepper; set aside.
- Fill the skillet halfway with water and bring to a boil. Reduce heat to simmering. Break one egg into a cup and carefully slide egg into water, so it doesn’t spread. Repeat with remaining eggs. Simmer eggs for 5 minutes.
- Top each toast slice with salmon. Remove eggs carefully from water with a slotted spoon so they drain (trim edges with kitchen shears if necessary, for a neat presentation). Place an egg on top of each serving; top with a generous dollop of the yoghurt-mustard mixture. Serve immediately.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 200
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 220mg | 74% |
| Sodium | 640mg | 27% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 14g | % Value not available |
| Vitamin D | Value not available | 10% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 10% |
| Potassium | 190mg | 5% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 15% |
| Vitamin B6 | Value not available | 8% |
| Vitamin B12 | Value not available | 25% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 45% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1&½,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
