Blueberry Smoothie
- 2 Servings
- 250 Calories per Serving
Ingredient List
- 2 cups frozen blueberries
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 2 tablespoons honey
- Fresh blueberries, if desired
Preparation
- Place all ingredients except fresh blueberries in a blender. Cover and blend until smooth. Serve immediately.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 5%, Sodium 80mg 3%, Potassium 370mg 11%, Total Carbohydrate 48g 16%, Dietary Fiber 3g 14%, Vitamin A 2%, Vitamin C 25%, Calcium 20%, Iron 2%, Vitamin D 0%, Vitamin E 4%, Thiamin 4%, Riboflavin 4%, Niacin 4%, Vitamin B6 4%, Folic Acid 2%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 2%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 25%
Nutrition Other (Amount per serving)
Calories 250, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 3g, Sugars 38g, Protein 6g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 3, Starch 2, Fruit 1, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 1c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
