Classic Potato Salad
- 10 Servings
- 270 Calories per Serving
Grab your picnic basket—this one's sure to be a hit. The secret's in the flavored vinegar.
Ingredient List
- 10 medium potatoes
- 1/2 teaspoon salt
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 3 tablespoons tarragon or malt vinegar
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup chopped celery
- 4 tablespoons grated or finely chopped red onion
- 3 hard cooked eggs, cooled and chopped
- 1 tablespoon chopped fresh parsley
Preparation
- In Dutch oven or 5-quart saucepan, place potatoes and 1/2 teaspoon salt. Add water just to cover. Heat to boiling; reduce heat to low. Cover; simmer 20 minutes or until tender. Drain; rinse with cold water to cool. Drain well. Cut into 1-inch pieces.
- In a large bowl, stir together yoghurt, vinegar, mustard, 1/4 teaspoon salt and pepper. Toss with celery, onions and eggs. Add potatoes; toss until coated evenly.
- Cover and chill 2 hours to blend flavors. Garnish with chopped parsley.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 10
Serving size: 1 Serving
Amount per serving (Calories ): 270
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 4&½g | 7% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | % Value not available |
Cholesterol | 75mg | 25% |
Sodium | 320mg | 13% |
Total Carbohydrate | 46g | 15% |
Dietary Fiber | 4g | 17% |
Soluble Fiber | 1g | % Value not available |
Sugars | 7g | % Value not available |
Protein | 10g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 20% |
Iron | Value not available | 15% |
Potassium | 1230mg | 35% |
Thiamin | Value not available | 8% |
Riboflavin | Value not available | 10% |
Niacin | Value not available | 15% |
Vitamin B6 | Value not available | 30% |
Vitamin B12 | Value not available | 2% |
Pantothenic Acid | Value not available | 8% |
Phosphorus | Value not available | 15% |
Magnesium | Value not available | 15% |
Zinc | Value not available | 6% |
Manganese | Value not available | 25% |
Selenium | Value not available | 8% |
Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 3,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3