Easy Fruit "Trifle"
- 6 Servings
- 430 Calories per Serving
This easy dessert makes a big impression with very little effort. Feel free to vary it with your favorite fruit and favorite flavor of Mountain High and build it the way you want it.
Ingredient List
- 1 ( 12 oz) prepared angel food cake
- 4 cups bite-size fresh fruit (use smaller pieces for individual trifles)
- 6 cups from 2 tubs Mountain High™ Original Vanilla Whole Milk Yoghurt
- Additional fresh fruit pieces for garnish
- Chocolate shavings for garnish, if desired*
Preparation
- Tear or cut cake into 1-inch pieces (for a large trifle) or into 1/2-inch pieces (for individual trifles).
- In a 3-quart trifle bowl or 6 individual parfait glasses, layer one third of the cake, one third of the fruit, and one third of the yoghurt. Repeat two more times with the remaining thirds of the ingredients, finishing with yoghurt on top. (For individual glasses, it may be easier to layer the ingredients only twice.)
- Garnish with additional fresh fruit pieces and chocolate shavings.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 430
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 3&½g | 18% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 570mg | 24% |
| Total Carbohydrate | 78g | 26% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 61g | % Value not available |
| Protein | 13g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 4% |
| Potassium | 750mg | 21% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 2% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit ½,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 1,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving5
