Easy Fruit "Trifle"
- 6 Servings
- 430 Calories per Serving
Ingredient List
- 1 ( 12 oz) prepared angel food cake
- 4 cups bite-size fresh fruit (use smaller pieces for individual trifles)
- 6 cups from 2 tubs Mountain High™ Original Vanilla Whole Milk Yoghurt
- Additional fresh fruit pieces for garnish
- Chocolate shavings for garnish, if desired*
Preparation
- Tear or cut cake into 1-inch pieces (for a large trifle) or into 1/2-inch pieces (for individual trifles).
- In a 3-quart trifle bowl or 6 individual parfait glasses, layer one third of the cake, one third of the fruit, and one third of the yoghurt. Repeat two more times with the remaining thirds of the ingredients, finishing with yoghurt on top. (For individual glasses, it may be easier to layer the ingredients only twice.)
- Garnish with additional fresh fruit pieces and chocolate shavings.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 10%, Saturated Fat 3 1/2g 18%, Cholesterol 25mg 8%, Sodium 570mg 24%, Potassium 750mg 21%, Total Carbohydrate 78g 26%, Dietary Fiber 2g 8%, Vitamin A 4%, Vitamin C 45%, Calcium 30%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 8%, Riboflavin 15%, Niacin 4%, Vitamin B6 4%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 2%, Magnesium 4%, Zinc 0%, Selenium 10%, Copper 4%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 430, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 61g, Protein 13g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 5, Starch 1 1/2, Fruit 1/2, Other Carbohydrate 2 1/2, Skim Milk 0, Low-Fat Milk 1, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/2c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
