Farfalle with Zucchini and Sundried Tomatoes
- 8 Servings
- 390 Calories per Serving
So delicious and easy, you can almost forget how healthy it is, too! The freshly grated nutmeg makes a big difference, so it’s worth the effort to dig out the spice mill.
Ingredient List
- 1 pound uncooked bow-tie (farfalle) pasta
- 4 medium zucchini (about 1½ pounds), sliced
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 cup freshly grated Parmigiano-Reggiano cheese
- 4 tablespoons butter, melted
- Dash of freshly grated nutmeg
- 1/2 teaspoon kosher (coarse) salt
- 1/8 teaspoon Freshly ground black pepper
- 1 cup sun-dried tomatoes in oil, drained and chopped
Preparation
- Cook pasta as directed on package for al dente. About 1 minute before the farfalle is done, add the zucchini to the pot. Drain the farfalle and zucchini, reserving 1/4 cup of the pasta cooking water.
- Meanwhile, in a medium bowl, mix yoghurt, cheese and butter. Stir in nutmeg, salt, and pepper.
- Return the farfalle and zucchini to the pasta pot and add the sun-dried tomatoes, reserved pasta water, and yoghurt sauce. Cook over low heat, tossing mixture until the sauce coats the pasta and mixture is warm throughout. Transfer to warmed bowls and serve with the extra cheese sprinkled on top, if desired.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 390
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 13g | 21% |
| Saturated Fat | 7g | 34% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 30mg | 10% |
| Sodium | 480mg | 20% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 4g | 15% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 7g | % Value not available |
| Protein | 15g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 25% |
| Iron | Value not available | 15% |
| Potassium | 550mg | 16% |
| Thiamin | Value not available | 40% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 10% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 6% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving3&½
