Farfalle with Zucchini and Sundried Tomatoes

Name: Farfalle with Zucchini and Sundried Tomatoes
Yield: 8
Ingredients: 1 pound uncooked bow-tie (farfalle) pasta; 4 medium zucchini (about 1½ pounds), sliced; 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1 cup freshly grated Parmigiano-Reggiano cheese; 4 tablespoons butter, melted; Dash of freshly grated nutmeg; 1/2 teaspoon kosher (coarse) salt; 1/8 teaspoon Freshly ground black pepper; 1 cup sun-dried tomatoes in oil, drained and chopped

8 Servings
390 Calories per Serving

So delicious and easy, you can almost forget how healthy it is, too! The freshly grated nutmeg makes a big difference, so it’s worth the effort to dig out the spice mill.

Ingredient List

1 pound uncooked bow-tie (farfalle) pasta
4 medium zucchini (about 1½ pounds), sliced
1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1 cup freshly grated Parmigiano-Reggiano cheese
4 tablespoons butter, melted
Dash of freshly grated nutmeg
1/2 teaspoon kosher (coarse) salt
1/8 teaspoon Freshly ground black pepper
1 cup sun-dried tomatoes in oil, drained and chopped

Preparation

Cook pasta as directed on package for al dente. About 1 minute before the farfalle is done, add the zucchini to the pot. Drain the farfalle and zucchini, reserving 1/4 cup of the pasta cooking water.
Meanwhile, in a medium bowl, mix yoghurt, cheese and butter. Stir in nutmeg, salt, and pepper.
Return the farfalle and zucchini to the pasta pot and add the sun-dried tomatoes, reserved pasta water, and yoghurt sauce. Cook over low heat, tossing mixture until the sauce coats the pasta and mixture is warm throughout. Transfer to warmed bowls and serve with the extra cheese sprinkled on top, if desired.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 13g 21%, Saturated Fat 7g 34%, Cholesterol 30mg 10%, Sodium 480mg 20%, Potassium 550mg 16%, Total Carbohydrate 51g 17%, Dietary Fiber 4g 15%, Vitamin A 15%, Vitamin C 25%, Calcium 25%, Iron 15%, Vitamin D 0%, Vitamin E 2%, Thiamin 40%, Riboflavin 25%, Niacin 20%, Vitamin B6 10%, Folic Acid 6%, Vitamin B12 4%, Pantothenic Acid 4%, Phosphorus 15%, Magnesium 8%, Zinc 6%, Selenium 6%, Copper 6%, Manganese 10%

Nutrition Other (Amount per serving)

Calories 390, Calories from Fat 120, Trans Fat 0g, Monounsaturated Fat 4g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 7g, Protein 15g, Beta-Carotene 15%, Omega-3 0g, Carbohydrate Choice 3 1/2, Starch 3, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2, Fruits 0c, Vegetables 1c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 2tsp