Toss and Crunch Coleslaw
- 8 Servings
- 120 Calories per Serving
Ingredient List
- 1 bag (16 oz) coleslaw mix (shredded cabbage and carrots)
- 2 tablespoons finely chopped onion
- 1/3 cup sugar
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup milk
- 1/4 cup mayonnaise or salad dressing
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1 1/2 tablespoons white wine vinegar
- 2 1/2 tablespoons fresh lemon juice
Preparation
- Combine coleslaw mix and onion in a large bowl; set aside.
- In a small bowl, whisk together remaining ingredients until smooth. Pour mixture over the coleslaw and onion; toss to combine well.
- Cover and chill for at least 1 hour before serving to blend flavors. Toss again just before serving. Cover and refrigerate any leftovers.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 9%, Saturated Fat 1g 6%, Cholesterol 5mg 2%, Sodium 220mg 9%, Potassium 55mg 2%, Total Carbohydrate 14g 5%, Dietary Fiber 1g 6%, Vitamin A 20%, Vitamin C 45%, Calcium 6%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 2%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 120, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 3g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 12g, Protein 1g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
