Toss and Crunch Coleslaw
- 8 Servings
- 120 Calories per Serving
An easy side dish to whip up for a picnic or cookout. Look for coleslaw mix (a blend of shredded red and green cabbage and carrots) in the produce aisle near the packaged salads.
Ingredient List
- 1 bag (16 oz) coleslaw mix (shredded cabbage and carrots)
- 2 tablespoons finely chopped onion
- 1/3 cup sugar
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup milk
- 1/4 cup mayonnaise or salad dressing
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1 1/2 tablespoons white wine vinegar
- 2 1/2 tablespoons fresh lemon juice
Preparation
- Combine coleslaw mix and onion in a large bowl; set aside.
- In a small bowl, whisk together remaining ingredients until smooth. Pour mixture over the coleslaw and onion; toss to combine well.
- Cover and chill for at least 1 hour before serving to blend flavors. Toss again just before serving. Cover and refrigerate any leftovers.
Nutrition Information
Servings: 8
Serving size: 1 Servings
Amount per serving (Calories ): 120
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 5mg | 2% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 12g | % Value not available |
| Protein | 1g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 0% |
| Potassium | 55mg | 2% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
