Quick Banana Pudding
- 6 Servings
- 590 Calories per Serving
Get in touch with your inner architect and build a dessert everyone will love.
Ingredient List
- 2 boxes (6-serving size) vanilla instant pudding and pie filling mix
- 5 cups Mountain High® original or lowfat plain yoghurt
- 4 bananas, sliced
- 54 vanilla wafer cookies (from a 12-oz box)
- About 3/4 cup whipped topping (from an aerosol can)
Preparation
- In a large bowl, whisk together pudding mix and yoghurt for about 2 minutes to combine well.
- Place one cookie and a banana slice on the bottom of each of 6 individual dessert glasses. Line the sides with 5 cookies each, and then repeat with banana slices. Divide the pudding mixture evenly among the glasses and top with 3 more cookies and 3 banana slices each. Cover and chill for 3 to 4 hours or until cookies are softened. Garnish with whipped topping just before serving.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 590
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14g | 21% |
| Saturated Fat | 6g | 28% |
| Trans Fat | 1&½g | % Value not available |
| Cholesterol | 30mg | 10% |
| Sodium | 1010mg | 42% |
| Total Carbohydrate | 106g | 35% |
| Dietary Fiber | 2g | 11% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 69g | % Value not available |
| Protein | 11g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 6% |
| Potassium | 750mg | 21% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 40% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 20% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate 5,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits ¼c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 1c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving7
