Maple Pecan Frozen Yoghurt
- 12 Servings
- 270 Calories per Serving
Tastes so decadent, you’ll forget it’s good for you.
Ingredient List
- 4 cups Mountain High® original or lowfat plain yoghurt
- 1 cup chopped pecans, toasted
- 1 cup pure maple syrup
- 1 teaspoon vanilla
- 1 cup packed brown sugar
- Pecan halves, if desired
Preparation
- In large bowl, combine ingredients. Mix well. Pour into 1 1/2-quart or larger ice cream freezer. Freeze according to manufacturer’s instructions. Garnish with pecan halves. Store in freezer.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 270
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 13% |
| Saturated Fat | 1&½g | 9% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 60mg | 3% |
| Total Carbohydrate | 43g | 14% |
| Dietary Fiber | 1g | 3% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 38g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 2% |
| Potassium | 280mg | 8% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 20% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 2% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 60% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3
