Maple Pecan Frozen Yoghurt
- 12 Servings
- 270 Calories per Serving
Ingredient List
- 4 cups Mountain High® original or lowfat plain yoghurt
- 1 cup chopped pecans, toasted
- 1 cup pure maple syrup
- 1 teaspoon vanilla
- 1 cup packed brown sugar
- Pecan halves, if desired
Preparation
- In large bowl, combine ingredients. Mix well. Pour into 1 1/2-quart or larger ice cream freezer. Freeze according to manufacturer’s instructions. Garnish with pecan halves. Store in freezer.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 9g 13%, Saturated Fat 1 1/2g 9%, Cholesterol 10mg 3%, Sodium 60mg 3%, Potassium 280mg 8%, Total Carbohydrate 43g 14%, Dietary Fiber 1g 3%, Vitamin A 0%, Vitamin C 0%, Calcium 15%, Iron 2%, Vitamin D 0%, Vitamin E 0%, Thiamin 6%, Riboflavin 20%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 2%, Magnesium 4%, Zinc 6%, Selenium 0%, Copper 6%, Manganese 60%
Nutrition Other (Amount per serving)
Calories 270, Calories from Fat 80, Trans Fat 0g, Monounsaturated Fat 3 1/2g, Polyunsaturated Fat 2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 38g, Protein 4g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 3, Starch 1 1/2, Fruit 0, Other Carbohydrate 1 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
