Manchego Cheese Sauce
- 16 Servings
- 40 Calories per Serving
Manchego, an aged sheep’s milk cheese from Spain, is prized for its wonderful flavor (great to munch on its own) and because it melts so smoothly. This is great atop grilled steak or other grilled meats and vegetables.
Ingredient List
- 2 teaspoons vegetable oil
- 2 tablespoons finely chopped shallots
- 1 tablespoon finely chopped jalapeño
- 1/4 teaspoon fresh cracked black pepper
- 1/4 teaspoon kosher (coarse) salt
- 2 tablespoons white wine or chicken broth
- 1 teaspoon all-purpose flour
- 3/4 cup shredded Manchego Cheese
- 1/2 cup Mountain High® original or lowfat plain yoghurt
Preparation
- Heat oil in 1 1/2-quart saucepan over medium heat. Add shallots, jalapeno, salt, and pepper. Cook stirring occasionally, about 4 minutes or until shallots are softened.
- Add chicken broth, whisking well to blend. Add flour and cheese. Cook and stir until cheese is melted. Reduce heat to low and add yoghurt. Whisk to combine all ingredients. Serve warm over steak or hot, cooked vegetables.
Nutrition Information
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 40
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 5mg | 2% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 1g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 0% |
| Potassium | 35mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 2% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 2% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
