Yoghurt Spread
- 24 Servings
- 45 Calories per Serving
Ingredient List
- 1/2 cup Mountain High® original or lowfat plain yoghurt
- 1/2 cup mayonnaise
- 1 /2 cup grated Parmesan cheese
- 1/8 teaspoon garlic salt
Preparation
- Gently stir all ingredients until well blended. Cover and refrigerate at least 2 hours to blend flavors. Use as a sandwich spread, or serve on crackers.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 4 1/2g 7%, Saturated Fat 1g 5%, Cholesterol 0mg 0%, Sodium 70mg 3%, Potassium 15mg 0%, Total Carbohydrate 0g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 45, Calories from Fat 40, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 1g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
