Schnitzel Stew
- 4 Servings
- 600 Calories per Serving
Who needs a slow cooker? You can whip up this great stew in about an hour, but it tastes like you spent all day.
Ingredient List
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 pound boneless beef bottom round, cut into 1/2-inch cubes
- 2 cups sliced baby carrots
- 4 large red potatoes, cut into 1-inch cubes
- 1 1/2 cups beef broth
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 1 cup Mountain High® original plain yoghurt
- 1 tablespoon ketchup
- 1 tablespoon all-purpose flour
- 1 tablespoon finely chopped parsley
Preparation
- In a 3-quart saucepan, heat olive oil over medium heat. Add onions and beef. Cook, stirring occasionally, about 7 to 10 minutes, to evenly brown meat. Add carrots, potatoes, beef broth, salt, and pepper. Heat to boiling; reduce heat to a simmer and cook, covered, for about 30 minutes or until beef and vegetables are tender.
- In a small bowl, combine yoghurt, ketchup, and flour with a whisk. Pour mixture into the hot stew and stir to combine. Cook for a few more minutes to thicken. Add parsley, stir in well, and serve warm.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 600
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 10g | 16% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 90mg | 30% |
| Sodium | 680mg | 28% |
| Total Carbohydrate | 80g | 27% |
| Dietary Fiber | 9g | 36% |
| Soluble Fiber | 2g | % Value not available |
| Sugars | 12g | % Value not available |
| Protein | 46g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 40% |
| Potassium | 2360mg | 67% |
| Thiamin | Value not available | 20% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 45% |
| Vitamin B6 | Value not available | 70% |
| Vitamin B12 | Value not available | 45% |
| Pantothenic Acid | Value not available | 15% |
| Phosphorus | Value not available | 45% |
| Magnesium | Value not available | 30% |
| Zinc | Value not available | 35% |
| Manganese | Value not available | 45% |
| Selenium | Value not available | 50% |
| Copper | Value not available | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 4,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 3,
- Very Lean Meat 1&½,
- Lean Meat 2&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 1&½c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving5
