Schnitzel Stew
- 4 Servings
- 600 Calories per Serving
Ingredient List
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 pound boneless beef bottom round, cut into 1/2-inch cubes
- 2 cups sliced baby carrots
- 4 large red potatoes, cut into 1-inch cubes
- 1 1/2 cups beef broth
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 1 cup Mountain High® original plain yoghurt
- 1 tablespoon ketchup
- 1 tablespoon all-purpose flour
- 1 tablespoon finely chopped parsley
Preparation
- In a 3-quart saucepan, heat olive oil over medium heat. Add onions and beef. Cook, stirring occasionally, about 7 to 10 minutes, to evenly brown meat. Add carrots, potatoes, beef broth, salt, and pepper. Heat to boiling; reduce heat to a simmer and cook, covered, for about 30 minutes or until beef and vegetables are tender.
- In a small bowl, combine yoghurt, ketchup, and flour with a whisk. Pour mixture into the hot stew and stir to combine. Cook for a few more minutes to thicken. Add parsley, stir in well, and serve warm.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 10g 16%, Saturated Fat 3g 16%, Cholesterol 90mg 30%, Sodium 680mg 28%, Potassium 2360mg 67%, Total Carbohydrate 80g 27%, Dietary Fiber 9g 36%, Vitamin A 210%, Vitamin C 30%, Calcium 15%, Iron 40%, Vitamin D 0%, Vitamin E 6%, Thiamin 20%, Riboflavin 25%, Niacin 45%, Vitamin B6 70%, Folic Acid 30%, Vitamin B12 45%, Pantothenic Acid 15%, Phosphorus 45%, Magnesium 30%, Zinc 35%, Selenium 50%, Copper 25%, Manganese 45%
Nutrition Other (Amount per serving)
Calories 600, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 4 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 2g, Insoluble Fiber 7g, Sugars 12g, Protein 46g, Beta-Carotene 340%, Omega-3 0g, Carbohydrate Choice 5, Starch 4, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 3, Very Lean Meat 1 1/2, Lean Meat 2 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 1 1/2c, Grains 0oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 1tsp
