Butternut Squash & Pork Skillet

Butternut Squash & Pork Skillet

  • 4 Servings
  • 440 Calories per Serving
For a fast dinner, and a great use for leftover rice, give this a try. You get your meat, starch, and veggie in one dish!

Ingredient List

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 1/2 cups diced raw butternut squash
  • 1 1/2 pounds pork loin, cubed
  • 1 teaspoon coriander seed, crushed
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons water
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon finely chopped garlic
  • 2 cups cooked white rice
  • 1/4 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
  • 2 to 3 green onions, sliced

Preparation

  1. Heat olive oil in a 12-inch skillet over medium-high heat, add onions and squash. Cook for 2 to 3 minutes. Add pork, coriander, salt, and black pepper. Cook until pork is no longer pink in the center, about 4 to 5 minutes.
  2. Stir in the water, red pepper, and garlic. Reduce heat to low, cover, and cook for an additional 3 to 5 minutes until squash is cooked through.
  3. Meanwhile, In a small bowl, combine cooked rice with the vanilla yoghurt. Fold rice mixture into the pork mixture in skillet. Heat just until warm throughout. Garnish with green onions.

Tips

  • Feel free to use Mountain High™ Vanilla Low Fat Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 17g 26%, Saturated Fat 5g 26%, Cholesterol 110mg 37%, Sodium 680mg 28%, Potassium 720mg 21%, Total Carbohydrate 31g 10%, Dietary Fiber 2g 10%, Vitamin A 100%, Vitamin C 8%, Calcium 8%, Iron 15%, Vitamin D 10%, Vitamin E 8%, Thiamin 70%, Riboflavin 25%, Niacin 45%, Vitamin B6 35%, Folic Acid 10%, Vitamin B12 10%, Pantothenic Acid 15%, Phosphorus 35%, Magnesium 15%, Zinc 30%, Selenium 90%, Copper 6%, Manganese 25%

Nutrition Other (Amount per serving)

Calories 440, Calories from Fat 150, Trans Fat 0g, Monounsaturated Fat 8g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 4g, Protein 41g, Beta-Carotene 140%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 4, Medium-Fat Meat 1, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 1/2c, Grains 1oz-eq, Meat & Beans 5oz-eq, Dairy 0c, Fats & Oils 1tsp