Butternut Squash & Pork Skillet

Name: Butternut Squash & Pork Skillet
Yield: 4
Ingredients: 1 tablespoon olive oil; 1/2 cup chopped onion; 1 1/2 cups diced raw butternut squash; 1 1/2 pounds pork loin, cubed; 1 teaspoon coriander seed, crushed; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 3 tablespoons water; 1/4 teaspoon red pepper flakes; 1/2 teaspoon finely chopped garlic; 2 cups cooked white rice; 1/4 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt; 2 to 3 green onions, sliced

4 Servings
440 Calories per Serving

For a fast dinner, and a great use for leftover rice, give this a try. You get your meat, starch, and veggie in one dish!

Ingredient List

1 tablespoon olive oil
1/2 cup chopped onion
1 1/2 cups diced raw butternut squash
1 1/2 pounds pork loin, cubed
1 teaspoon coriander seed, crushed
1/2 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons water
1/4 teaspoon red pepper flakes
1/2 teaspoon finely chopped garlic
2 cups cooked white rice
1/4 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
2 to 3 green onions, sliced

Preparation

Heat olive oil in a 12-inch skillet over medium-high heat, add onions and squash. Cook for 2 to 3 minutes. Add pork, coriander, salt, and black pepper. Cook until pork is no longer pink in the center, about 4 to 5 minutes.
Stir in the water, red pepper, and garlic. Reduce heat to low, cover, and cook for an additional 3 to 5 minutes until squash is cooked through.
Meanwhile, In a small bowl, combine cooked rice with the vanilla yoghurt. Fold rice mixture into the pork mixture in skillet. Heat just until warm throughout. Garnish with green onions.

Tips

Feel free to use Mountain High™ Vanilla Low Fat Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 17g 26%, Saturated Fat 5g 26%, Cholesterol 110mg 37%, Sodium 680mg 28%, Potassium 720mg 21%, Total Carbohydrate 31g 10%, Dietary Fiber 2g 10%, Vitamin A 100%, Vitamin C 8%, Calcium 8%, Iron 15%, Vitamin D 10%, Vitamin E 8%, Thiamin 70%, Riboflavin 25%, Niacin 45%, Vitamin B6 35%, Folic Acid 10%, Vitamin B12 10%, Pantothenic Acid 15%, Phosphorus 35%, Magnesium 15%, Zinc 30%, Selenium 90%, Copper 6%, Manganese 25%

Nutrition Other (Amount per serving)

Calories 440, Calories from Fat 150, Trans Fat 0g, Monounsaturated Fat 8g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 4g, Protein 41g, Beta-Carotene 140%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 4, Medium-Fat Meat 1, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 1/2c, Grains 1oz-eq, Meat & Beans 5oz-eq, Dairy 0c, Fats & Oils 1tsp