Fruit Spring Rolls

Name: Fruit Spring Rolls
Yield: 8
Ingredients: 1 1/3 cups chopped fresh strawberries; 1 1/3 cups fresh blueberries; 1 1/3 cups chopped banana; 1/2 cup unsweetened shredded coconut; 1/4 cup powdered sugar; 2 teaspoons grated lemon peel; 2/3 cup Mountain High® Yoghurt Cheese*; 16 egg roll skins (from a 1-lb package); Vegetable oil

8 Servings
330 Calories per Serving

Fruit and yoghurt you can eat with your fingers!

Ingredient List

1 1/3 cups chopped fresh strawberries
1 1/3 cups fresh blueberries
1 1/3 cups chopped banana
1/2 cup unsweetened shredded coconut
1/4 cup powdered sugar
2 teaspoons grated lemon peel
2/3 cup Mountain High® Yoghurt Cheese*
16 egg roll skins (from a 1-lb package)
Vegetable oil

Preparation

In a medium bowl, combine strawberries, blueberries, bananas, coconut, powdered sugar, and lemon peel. Add yoghurt cheese; mix again.
Place an egg roll skin on a work surface so it makes a diamond shape. Place 2 tablespoons of the fruit mixture in a line in the bottom third of the egg roll wrapper. Fold up the bottom corner and then fold in the left and right corners like an envelope.
Dip your finger in water and “paint” water on the remaining top edge of the diamond. Continue rolling up the wrap and press lightly along edges to seal. Repeat with remaining wrappers and filling.
Heat 1-inch of oil in Dutch oven to 350°F. Fry spring rolls, a few at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove and drain on paper towels. Serve warm.

Tips

Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.

Nutrition Information

Servings: 8

Serving size: 1 Serving

Amount per serving (Calories ): 330

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	9g	15%
Saturated Fat	4g	21%
Trans Fat	0g	% Value not available
Cholesterol	10mg	3%
Sodium	55mg	2%
Total Carbohydrate	55g	18%
Dietary Fiber	4g	17%
Soluble Fiber	1g	% Value not available
Sugars	12g	% Value not available
Protein	7g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	4%
Calcium	Value not available	4%
Iron	Value not available	15%
Potassium	230mg	7%
Thiamin	Value not available	25%
Riboflavin	Value not available	15%
Niacin	Value not available	15%
Vitamin B6	Value not available	8%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	4%
Phosphorus	Value not available	8%
Magnesium	Value not available	6%
Zinc	Value not available	4%
Manganese	Value not available	35%
Selenium	Value not available	30%
Copper	Value not available	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.