Fruit Spring Rolls

Name: Fruit Spring Rolls
Yield: 8
Ingredients: 1 1/3 cups chopped fresh strawberries; 1 1/3 cups fresh blueberries; 1 1/3 cups chopped banana; 1/2 cup unsweetened shredded coconut; 1/4 cup powdered sugar; 2 teaspoons grated lemon peel; 2/3 cup Mountain High® Yoghurt Cheese*; 16 egg roll skins (from a 1-lb package); Vegetable oil

8 Servings
330 Calories per Serving

Fruit and yoghurt you can eat with your fingers!

Ingredient List

1 1/3 cups chopped fresh strawberries
1 1/3 cups fresh blueberries
1 1/3 cups chopped banana
1/2 cup unsweetened shredded coconut
1/4 cup powdered sugar
2 teaspoons grated lemon peel
2/3 cup Mountain High® Yoghurt Cheese*
16 egg roll skins (from a 1-lb package)
Vegetable oil

Preparation

In a medium bowl, combine strawberries, blueberries, bananas, coconut, powdered sugar, and lemon peel. Add yoghurt cheese; mix again.
Place an egg roll skin on a work surface so it makes a diamond shape. Place 2 tablespoons of the fruit mixture in a line in the bottom third of the egg roll wrapper. Fold up the bottom corner and then fold in the left and right corners like an envelope.
Dip your finger in water and “paint” water on the remaining top edge of the diamond. Continue rolling up the wrap and press lightly along edges to seal. Repeat with remaining wrappers and filling.
Heat 1-inch of oil in Dutch oven to 350°F. Fry spring rolls, a few at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove and drain on paper towels. Serve warm.

Tips

Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 9g 15%, Saturated Fat 4g 21%, Cholesterol 10mg 3%, Sodium 55mg 2%, Potassium 230mg 7%, Total Carbohydrate 55g 18%, Dietary Fiber 4g 17%, Vitamin A 0%, Vitamin C 20%, Calcium 4%, Iron 15%, Vitamin D 0%, Vitamin E 4%, Thiamin 25%, Riboflavin 15%, Niacin 15%, Vitamin B6 8%, Folic Acid 20%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 8%, Magnesium 6%, Zinc 4%, Selenium 30%, Copper 8%, Manganese 35%

Nutrition Other (Amount per serving)

Calories 330, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 3g, Soluble Fiber 1g, Insoluble Fiber 3g, Sugars 12g, Protein 7g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 3 1/2, Starch 1, Fruit 1/2, Other Carbohydrate 2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 1/2c, Vegetables 0c, Grains 2oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp