Yoghurt Mint "Chutney"
- 24 Servings
- 5 Calories per Serving
Ingredient List
- 2 serrano chiles, seeded and sliced
- 2 cloves garlic
- 1/2 teaspoon salt
- 1 tablespoon fresh lemon juice
- 1 cup packed fresh mint leaves
- 1/2 cup packed fresh cilantro leaves
- 1 tablespoon ground cumin
- 1/2 cup Mountain High® original or lowfat plain yoghurt
Preparation
- Place all ingredients except yoghurt in a bowl of a food processor. Cover and process until smooth, scraping down the sides as necessary to make sure everything gets finely chopped. Transfer to a small bowl; gently stir in yoghurt. Cover and chill 1 to 2 hours to blend flavors. Cover and refrigerate any leftover chutney.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 0g 0%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 55mg 2%, Potassium 25mg 1%, Total Carbohydrate 0g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 5, Calories from Fat 0, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
