Yoghurt Mint "Chutney"
- 24 Servings
- 5 Calories per Serving
True chutney includes vinegar, sugar, spices, and fruit. Here yoghurt serves the same purpose as vinegar. Try it on grilled meats such as lamb, chicken, or beef.
Ingredient List
- 2 serrano chiles, seeded and sliced
- 2 cloves garlic
- 1/2 teaspoon salt
- 1 tablespoon fresh lemon juice
- 1 cup packed fresh mint leaves
- 1/2 cup packed fresh cilantro leaves
- 1 tablespoon ground cumin
- 1/2 cup Mountain High® original or lowfat plain yoghurt
Preparation
- Place all ingredients except yoghurt in a bowl of a food processor. Cover and process until smooth, scraping down the sides as necessary to make sure everything gets finely chopped. Transfer to a small bowl; gently stir in yoghurt. Cover and chill 1 to 2 hours to blend flavors. Cover and refrigerate any leftover chutney.
Nutrition Information
Servings: 24
Serving size: 1 Serving
Amount per serving (Calories ): 5
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 25mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
