Almond Banana Smoothie
- 2 Servings
- 160 Calories per Serving
Our sources tell us this is the perfect accompaniment to a fresh slice of banana bread.
Ingredient List
- 1/2 cup from 1 tub Mountain High™ Plain Low Fat Yoghurt
- 1 medium banana
- 1/2 cup milk
- 1 tablespoon sliced almonds
- 1/4 teaspoon almond extract
- 1 teaspoon sugar
- Whipped cream topping (from an aerosol can), if desired
- Chopped almonds, if desired
Preparation
- Place all ingredients except whipped cream topping and chopped almonds in blender. Cover and blend on medium speed, about 45 seconds or until well combined. Pour into glasses. Garnish with whipped cream topping and chopped almonds. Serve immediately.
Tips
- Feel free to use Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Plain Low Fat Yoghurt, if you'd like.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 160
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 4% |
| Sodium | 70mg | 3% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 16g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 8% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 0% |
| Potassium | 440mg | 13% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 10% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
