Almond Banana Smoothie
- 2 Servings
- 160 Calories per Serving
Ingredient List
- 1/2 cup from 1 tub Mountain High™ Plain Low Fat Yoghurt
- 1 medium banana
- 1/2 cup milk
- 1 tablespoon sliced almonds
- 1/4 teaspoon almond extract
- 1 teaspoon sugar
- Whipped cream topping (from an aerosol can), if desired
- Chopped almonds, if desired
Preparation
- Place all ingredients except whipped cream topping and chopped almonds in blender. Cover and blend on medium speed, about 45 seconds or until well combined. Pour into glasses. Garnish with whipped cream topping and chopped almonds. Serve immediately.
Tips
- Feel free to use Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Plain Low Fat Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 4 1/2g 7%, Saturated Fat 2g 9%, Cholesterol 10mg 4%, Sodium 70mg 3%, Potassium 440mg 13%, Total Carbohydrate 24g 8%, Dietary Fiber 2g 8%, Vitamin A 4%, Vitamin C 8%, Calcium 15%, Iron 0%, Vitamin D 8%, Vitamin E 4%, Thiamin 4%, Riboflavin 10%, Niacin 2%, Vitamin B6 10%, Folic Acid 4%, Vitamin B12 6%, Pantothenic Acid 4%, Phosphorus 8%, Magnesium 8%, Zinc 4%, Selenium 4%, Copper 4%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 160, Calories from Fat 40, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 16g, Protein 5g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp
