Curried Fruit Salad
- 6 Servings
- 180 Calories per Serving
A deliciously different take on the traditional picnic side dish. Any combination of fruit works equally well for this recipe. Experiment with your favorites!
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1 teaspoon grated orange peel
- 1/2 teaspoon curry powder
- 1 cup sliced strawberries
- 1 can (8 oz) pineapple chunks, drained
- 1 large apple, diced
- 1 cup seedless grapes, halved
- 1 banana, sliced
- 1/2 cup shredded coconut
- 1/2 cup raisins or currants
Preparation
- In a small bowl, gently stir yoghurt, orange peel, and curry powder until well combined; set aside. Toss remaining ingredients in a large bowl.
- Pour yoghurt mixture over the fruit mixture and toss to coat fruit evenly. Cover and chill for 1 hour. Serve chilled.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 5mg | 2% |
| Sodium | 50mg | 2% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 24g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 4% |
| Potassium | 410mg | 12% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 8% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 25% |
| Selenium | Value not available | 2% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ¾c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
