Curried Fruit Salad
- 6 Servings
- 180 Calories per Serving
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1 teaspoon grated orange peel
- 1/2 teaspoon curry powder
- 1 cup sliced strawberries
- 1 can (8 oz) pineapple chunks, drained
- 1 large apple, diced
- 1 cup seedless grapes, halved
- 1 banana, sliced
- 1/2 cup shredded coconut
- 1/2 cup raisins or currants
Preparation
- In a small bowl, gently stir yoghurt, orange peel, and curry powder until well combined; set aside. Toss remaining ingredients in a large bowl.
- Pour yoghurt mixture over the fruit mixture and toss to coat fruit evenly. Cover and chill for 1 hour. Serve chilled.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 4g 6%, Saturated Fat 3g 15%, Cholesterol 5mg 2%, Sodium 50mg 2%, Potassium 410mg 12%, Total Carbohydrate 33g 11%, Dietary Fiber 3g 12%, Vitamin A 0%, Vitamin C 40%, Calcium 8%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 4%, Niacin 2%, Vitamin B6 8%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 4%, Magnesium 6%, Zinc 0%, Selenium 2%, Copper 8%, Manganese 25%
Nutrition Other (Amount per serving)
Calories 180, Calories from Fat 35, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 24g, Protein 3g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 1/2, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 3/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
