Creamy Seafood Enchiladas
- 8 Servings
- 320 Calories per Serving
Ingredient List
- 3/4 cup green tomatillo salsa
- 1 cup Mountain High® original plain yoghurt
- 1 cup low-fat cottage cheese
- 1 clove garlic, finely chopped
- 8 (7-inch) flour tortillas
- 2 cups shredded Monterey Jack cheese (8 oz)
- 1 can (4 oz) tiny shrimp, drained and rinsed
- 1 can (6 oz) crabmeat, drained and flaked
- 1/3 cup chopped green onions
- 2 tablespoons grated Parmesan cheese
- 1 can (2 1/4 oz) sliced ripe olives, drained
Preparation
- Heat oven to 350°F. Grease or spray 13x9-inch (3-quart) glass baking dish. In small bowl, mix salsa and 1/2 cup of the yoghurt. In another small bowl, mix remaining 1/2 cup yoghurt, the cottage cheese and garlic.
- Spread 1 tablespoon salsa mixture over each tortilla. Spread remaining salsa mixture in bottom of baking dish.
- Divide Monterey Jack cheese, shrimp, crabmeat and all but 1 tablespoon green onions (reserve remaining tablespoon of onions for garnish) between tortillas; roll up and place seam side down in baking dish.
- Pour cottage cheese mixture over tortillas; sprinkle with Parmesan cheese. Bake 25 to 30 minutes or until hot. Sprinkle with reserved green onions and the ripe olives.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 14g 22%, Saturated Fat 7g 36%, Cholesterol 90mg 29%, Sodium 810mg 34%, Potassium 340mg 10%, Total Carbohydrate 24g 8%, Dietary Fiber 1g 6%, Vitamin A 8%, Vitamin C 2%, Calcium 40%, Iron 15%, Vitamin D 0%, Vitamin E 6%, Thiamin 15%, Riboflavin 15%, Niacin 8%, Vitamin B6 6%, Folic Acid 15%, Vitamin B12 10%, Pantothenic Acid 4%, Phosphorus 30%, Magnesium 8%, Zinc 15%, Selenium 40%, Copper 15%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 320, Calories from Fat 130, Trans Fat 1/2g, Monounsaturated Fat 4 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 4g, Protein 22g, Beta-Carotene 8%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 2 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 1oz-eq, Dairy 1c, Fats & Oils 0tsp
