Creamy Seafood Enchiladas
- 8 Servings
- 320 Calories per Serving
The addition of shrimp and crab meat make for a delicious twist on a traditional Mexican favorite!
Ingredient List
- 3/4 cup green tomatillo salsa
- 1 cup Mountain High® original plain yoghurt
- 1 cup low-fat cottage cheese
- 1 clove garlic, finely chopped
- 8 (7-inch) flour tortillas
- 2 cups shredded Monterey Jack cheese (8 oz)
- 1 can (4 oz) tiny shrimp, drained and rinsed
- 1 can (6 oz) crabmeat, drained and flaked
- 1/3 cup chopped green onions
- 2 tablespoons grated Parmesan cheese
- 1 can (2 1/4 oz) sliced ripe olives, drained
Preparation
- Heat oven to 350°F. Grease or spray 13x9-inch (3-quart) glass baking dish. In small bowl, mix salsa and 1/2 cup of the yoghurt. In another small bowl, mix remaining 1/2 cup yoghurt, the cottage cheese and garlic.
- Spread 1 tablespoon salsa mixture over each tortilla. Spread remaining salsa mixture in bottom of baking dish.
- Divide Monterey Jack cheese, shrimp, crabmeat and all but 1 tablespoon green onions (reserve remaining tablespoon of onions for garnish) between tortillas; roll up and place seam side down in baking dish.
- Pour cottage cheese mixture over tortillas; sprinkle with Parmesan cheese. Bake 25 to 30 minutes or until hot. Sprinkle with reserved green onions and the ripe olives.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 320
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14g | 22% |
| Saturated Fat | 7g | 36% |
| Trans Fat | ½g | % Value not available |
| Cholesterol | 90mg | 29% |
| Sodium | 810mg | 34% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 4g | % Value not available |
| Protein | 22g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 40% |
| Iron | Value not available | 15% |
| Potassium | 340mg | 10% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 10% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 30% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 15% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 40% |
| Copper | Value not available | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 2&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 1c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
