Turkey-Broccoli-Rice Casserole
- 6 Servings
- 390 Calories per Serving
This recipe is a great use for leftovers since it calls for cooked turkey and cooked rice.
Ingredient List
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 4 cups cut-up cooked turkey breast
- 1 bag (14 oz) frozen baby broccoli florets, thawed
- 1 can (10 3/4 oz) condensed cream of chicken soup
- 1 1/4 cup Mountain High® original plain yoghurt
- 1 cup cooked (any variety) rice
- 1/2 teaspoon salt
- 1/2 cup shredded mozzarella cheese (2 oz)
- 1 can (2.8 oz) French-fried onions
Preparation
- Heat oil in 12-inch skillet over medium heat. Cook and stir onion and celery in oil about 5 minutes or until onion is tender. Stir in the turkey, broccoli, soup, yoghurt, rice, and salt. Spread in a greased 2-quart baking dish.
- Bake uncovered at 350°F for 25 to 30 minutes or until bubbly. Sprinkle with mozzarella and French-fried onions; bake 5 minutes longer or until cheese is melted.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 390
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 16g | 24% |
| Saturated Fat | 5g | 24% |
| Trans Fat | 2g | % Value not available |
| Cholesterol | 95mg | 31% |
| Sodium | 920mg | 38% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 5g | % Value not available |
| Protein | 36g | % Value not available |
| Vitamin D | Value not available | 6% |
| Vitamin E | Value not available | 8% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 15% |
| Potassium | 540mg | 15% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 40% |
| Vitamin B6 | Value not available | 35% |
| Vitamin B12 | Value not available | 10% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 30% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 20% |
| Manganese | Value not available | 20% |
| Selenium | Value not available | 50% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1&½,
- Very Lean Meat 2&½,
- Lean Meat 1&½,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ¾c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2
