Turkey-Broccoli-Rice Casserole
- 6 Servings
- 390 Calories per Serving
Ingredient List
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 4 cups cut-up cooked turkey breast
- 1 bag (14 oz) frozen baby broccoli florets, thawed
- 1 can (10 3/4 oz) condensed cream of chicken soup
- 1 1/4 cup Mountain High® original plain yoghurt
- 1 cup cooked (any variety) rice
- 1/2 teaspoon salt
- 1/2 cup shredded mozzarella cheese (2 oz)
- 1 can (2.8 oz) French-fried onions
Preparation
- Heat oil in 12-inch skillet over medium heat. Cook and stir onion and celery in oil about 5 minutes or until onion is tender. Stir in the turkey, broccoli, soup, yoghurt, rice, and salt. Spread in a greased 2-quart baking dish.
- Bake uncovered at 350°F for 25 to 30 minutes or until bubbly. Sprinkle with mozzarella and French-fried onions; bake 5 minutes longer or until cheese is melted.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 16g 24%, Saturated Fat 5g 24%, Cholesterol 95mg 31%, Sodium 920mg 38%, Potassium 540mg 15%, Total Carbohydrate 26g 9%, Dietary Fiber 2g 10%, Vitamin A 15%, Vitamin C 20%, Calcium 20%, Iron 15%, Vitamin D 6%, Vitamin E 8%, Thiamin 15%, Riboflavin 15%, Niacin 40%, Vitamin B6 35%, Folic Acid 15%, Vitamin B12 10%, Pantothenic Acid 10%, Phosphorus 30%, Magnesium 10%, Zinc 20%, Selenium 50%, Copper 8%, Manganese 20%
Nutrition Other (Amount per serving)
Calories 390, Calories from Fat 140, Trans Fat 2g, Monounsaturated Fat 7g, Polyunsaturated Fat 2 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 5g, Protein 36g, Beta-Carotene 30%, Omega-3 0g, Carbohydrate Choice 2, Starch 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 2 1/2, Lean Meat 1 1/2, Medium-Fat Meat 1/2, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 3/4c, Grains 0oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 1tsp
