Christmas Fruit and Nut Cake
- 12 Servings
- 300 Calories per Serving
Traditional flavors with an updated flair: Yoghurt lends a lighter texture to the batter and papaya makes a cameo appearance for a festive tang.
Ingredient List
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 3/4 teaspoon salt
- 1/3 cup vegetable oil
- 1 cup sugar
- 1 teaspoon vanilla
- 3 eggs
- 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/2 cup sweetened dried cranberries
- 1 cup chopped dried papaya
- 1/2 cup diced dried apricots
- 1/4 cup chopped walnuts
- 1/4 cup chopped almonds
Preparation
- In a medium bowl, combine flour, baking powder, soda, and salt. Set aside.
- Beat oil, sugar, vanilla, and eggs in a medium bowl about 1 minute on medium speed. Add yoghurt and mix until well combined. Reduce speed to low and add one half of the flour mixture, allowing it to become incorporated into the batter. Add remaining flour and mix until just incorporated, scraping down sides of bowl. Fold in the fruit and nuts.
- Transfer to a greased and floured 9x5-inch loaf pan. Bake at 350°F for 55 to 60 minutes or until a toothpick inserted in the center comes out clean. Cool 20 minutes; remove from pan to cooling rack. Cool completely, about 2 hours before slicing.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 300
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 11g | 17% |
Saturated Fat | 2g | 9% |
Trans Fat | 0g | % Value not available |
Cholesterol | 55mg | 18% |
Sodium | 310mg | 13% |
Total Carbohydrate | 44g | 15% |
Dietary Fiber | 2g | 8% |
Soluble Fiber | 0g | % Value not available |
Sugars | 25g | % Value not available |
Protein | 5g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 8% |
Calcium | Value not available | 10% |
Iron | Value not available | 8% |
Potassium | 210mg | 6% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 10% |
Niacin | Value not available | 8% |
Vitamin B6 | Value not available | 2% |
Vitamin B12 | Value not available | 2% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 8% |
Magnesium | Value not available | 6% |
Zinc | Value not available | 4% |
Manganese | Value not available | 15% |
Selenium | Value not available | 20% |
Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits ¼c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving3