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Christmas Fruit and Nut Cake

Christmas Fruit and Nut Cake

  • 12 Servings
  • 300 Calories per Serving
Traditional flavors with an updated flair: Yoghurt lends a lighter texture to the batter and papaya makes a cameo appearance for a festive tang.

Ingredient List

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/3 cup vegetable oil
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 3 eggs
  • 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/2 cup sweetened dried cranberries
  • 1 cup chopped dried papaya
  • 1/2 cup diced dried apricots
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped almonds

Preparation

  1. In a medium bowl, combine flour, baking powder, soda, and salt. Set aside.
  2. Beat oil, sugar, vanilla, and eggs in a medium bowl about 1 minute on medium speed. Add yoghurt and mix until well combined. Reduce speed to low and add one half of the flour mixture, allowing it to become incorporated into the batter. Add remaining flour and mix until just incorporated, scraping down sides of bowl. Fold in the fruit and nuts.
  3. Transfer to a greased and floured 9x5-inch loaf pan. Bake at 350°F for 55 to 60 minutes or until a toothpick inserted in the center comes out clean. Cool 20 minutes; remove from pan to cooling rack. Cool completely, about 2 hours before slicing.

Tips

  • Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 300
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat11g17%
Saturated Fat2g9%
Trans Fat0g% Value not available
Cholesterol55mg18%
Sodium310mg13%
Total Carbohydrate44g15%
Dietary Fiber2g8%
Soluble Fiber0g% Value not available
Sugars25g% Value not available
Protein5g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available8%
CalciumValue not available10%
IronValue not available8%
Potassium210mg6%
ThiaminValue not available15%
RiboflavinValue not available10%
NiacinValue not available8%
Vitamin B6Value not available2%
Vitamin B12Value not available2%
Pantothenic AcidValue not available4%
PhosphorusValue not available8%
MagnesiumValue not available6%
ZincValue not available4%
ManganeseValue not available15%
SeleniumValue not available20%
CopperValue not available6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1&½,
  • Fruit 0,
  • Other Carbohydrate 1&½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 2,
  • Fruits ¼c,
  • Vegetables 0c,
  • Grains 1oz-eq,
  • Meat & Beans 1oz-eq,
  • Dairy 0c,
  • Fats & Oils 1tsp

Carbohydrate Choice

  • Choices per serving3

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