Home-Style Meatloaf
- 8 Servings
- 230 Calories per Serving
Ingredient List
- 1 1/2 pounds lean (at least 80%) ground beef
- 1/2 cup Mountain High® original or lowfat plain yoghurt
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped carrots
- 3 cloves garlic, finely chopped
- 1/4 cup tomato paste (from a 6 oz can)
- 1 tablespoon spicy brown mustard
- 2 eggs, beaten
- 2 tablespoons Italian seasoning
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup unseasoned dry bread crumbs
Preparation
- In a large bowl, combine all ingredients just until well combined.
- Place mixture into a ungreased 9 x 5-inch loaf pan. Bake at 350°F one hour to one hour 15 minutes or until beef is no longer pink in center and thermometer inserted in center reads 160°F. Drain meat loaf. Let stand 5 minutes; remove from pan. If desired, serve with mashed potatoes, steamed vegetables and gravy.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 12g 18%, Saturated Fat 4 1/2g 22%, Cholesterol 100mg 34%, Sodium 550mg 23%, Potassium 370mg 10%, Total Carbohydrate 12g 4%, Dietary Fiber 1g 6%, Vitamin A 20%, Vitamin C 2%, Calcium 8%, Iron 15%, Vitamin D 4%, Vitamin E 4%, Thiamin 10%, Riboflavin 15%, Niacin 20%, Vitamin B6 15%, Folic Acid 6%, Vitamin B12 25%, Pantothenic Acid 6%, Phosphorus 15%, Magnesium 6%, Zinc 25%, Selenium 30%, Copper 6%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 230, Calories from Fat 110, Trans Fat 1/2g, Monounsaturated Fat 5g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 3g, Protein 19g, Beta-Carotene 30%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 1/2, Medium-Fat Meat 2, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 0tsp
