Home-Style Meatloaf
- 8 Servings
- 230 Calories per Serving
Yoghurt keeps the meat moist in this classic comfort food. Just don’t overmix the meat or it will get tough.
Ingredient List
- 1 1/2 pounds lean (at least 80%) ground beef
- 1/2 cup Mountain High® original or lowfat plain yoghurt
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped carrots
- 3 cloves garlic, finely chopped
- 1/4 cup tomato paste (from a 6 oz can)
- 1 tablespoon spicy brown mustard
- 2 eggs, beaten
- 2 tablespoons Italian seasoning
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup unseasoned dry bread crumbs
Preparation
- In a large bowl, combine all ingredients just until well combined.
- Place mixture into a ungreased 9 x 5-inch loaf pan. Bake at 350°F one hour to one hour 15 minutes or until beef is no longer pink in center and thermometer inserted in center reads 160°F. Drain meat loaf. Let stand 5 minutes; remove from pan. If desired, serve with mashed potatoes, steamed vegetables and gravy.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 4&½g | 22% |
| Trans Fat | ½g | % Value not available |
| Cholesterol | 100mg | 34% |
| Sodium | 550mg | 23% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 19g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 15% |
| Potassium | 370mg | 10% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 25% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 25% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 30% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 2,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
