Seven-Layer Dip
- 80 Servings
- 25 Calories per Serving
A crowd-pleasing favorite gets a yoghurt make-over.
Ingredient List
- 1 can (16 oz) refried beans
- 1 1/2 cups guacamole
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1 package (1.25 oz) taco seasoning mix
- 1 1/2 cups shredded cheddar or Mexican blend cheese (6 oz)
- 1 large tomato, chopped
- 6 green onions, chopped
- 1 can (2 1/4 oz) sliced ripe olives, drained
- Tortilla chips, if desired
Preparation
- Spread refried beans evenly in 9-inch circle large platter or in a 9” x 9” glass or ceramic dish. Spread guacamole evenly over the beans.
- In a small bowl, combine yoghurt and taco seasoning mix. Spread over guacamole. Sprinkle cheese over guacamole, then top with tomatoes, then onions and, finally, black olives. Cover carefully with plastic wrap and chill for 1-2 hours. Serve with tortilla chips.
Nutrition Information
Servings: 80
Serving size: 1 Serving
Amount per serving (Calories ): 25
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 2% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 1g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 0% |
| Potassium | 60mg | 2% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
