Seven-Layer Dip
- 80 Servings
- 25 Calories per Serving
Ingredient List
- 1 can (16 oz) refried beans
- 1 1/2 cups guacamole
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1 package (1.25 oz) taco seasoning mix
- 1 1/2 cups shredded cheddar or Mexican blend cheese (6 oz)
- 1 large tomato, chopped
- 6 green onions, chopped
- 1 can (2 1/4 oz) sliced ripe olives, drained
- Tortilla chips, if desired
Preparation
- Spread refried beans evenly in 9-inch circle large platter or in a 9” x 9” glass or ceramic dish. Spread guacamole evenly over the beans.
- In a small bowl, combine yoghurt and taco seasoning mix. Spread over guacamole. Sprinkle cheese over guacamole, then top with tomatoes, then onions and, finally, black olives. Cover carefully with plastic wrap and chill for 1-2 hours. Serve with tortilla chips.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1 1/2g 2%, Saturated Fat 1/2g 3%, Cholesterol 0mg 0%, Sodium 85mg 4%, Potassium 60mg 2%, Total Carbohydrate 2g 1%, Dietary Fiber 0g 0%, Vitamin A 2%, Vitamin C 4%, Calcium 2%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 25, Calories from Fat 10, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 1g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
