Cucumber Raita

Name: Cucumber Raita
Yield: 36
Cuisine: Indian
Ingredients: 1 large cucumber, peeled, seeded, and grated; 1/4 teaspoon ground cumin; 1/8 teaspoon red pepper (cayenne); 1/4 teaspoon salt; 1 1/2 teaspoons finely chopped fresh cilantro leaves; 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

36 Servings
0 Calories per Serving

Raitas are whole milk yoghurt dishes used as a counterbalance to spicy or hot foods in Indian cuisine. They come in many flavors and types. This one is especially good with curries and grilled lamb.

Ingredient List

1 large cucumber, peeled, seeded, and grated
1/4 teaspoon ground cumin
1/8 teaspoon red pepper (cayenne)
1/4 teaspoon salt
1 1/2 teaspoons finely chopped fresh cilantro leaves
3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

Preparation

With your hands, squeeze all the liquid from the grated cucumber. Place in a medium bowl. Add remaining ingredients except yoghurt. Mix well. Gently stir in yoghurt.
Cover and chill 1 to 2 hours to blend flavors.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 0g 0%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 20mg 1%, Potassium 20mg 1%, Total Carbohydrate 0g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%

Nutrition Other (Amount per serving)

Calories 0, Calories from Fat 0, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp