Cucumber Raita
- 36 Servings
- 0 Calories per Serving
Raitas are whole milk yoghurt dishes used as a counterbalance to spicy or hot foods in Indian cuisine. They come in many flavors and types. This one is especially good with curries and grilled lamb.
Ingredient List
- 1 large cucumber, peeled, seeded, and grated
- 1/4 teaspoon ground cumin
- 1/8 teaspoon red pepper (cayenne)
- 1/4 teaspoon salt
- 1 1/2 teaspoons finely chopped fresh cilantro leaves
- 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- With your hands, squeeze all the liquid from the grated cucumber. Place in a medium bowl. Add remaining ingredients except yoghurt. Mix well. Gently stir in yoghurt.
- Cover and chill 1 to 2 hours to blend flavors.
Nutrition Information
Servings: 36
Serving size: 1 Serving
Amount per serving (Calories ): 0
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 20mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
