Spinach Dip
- 48 Servings
- 20 Calories per Serving
Ingredient List
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain
- 1 teaspoon finely chopped garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Dash ground nutmeg
- 1 teaspoon grated lemon peel
- Bread cubes, cut-up fresh veggies or pita chips, if desired
Preparation
- In a medium bowl, gently combine yoghurt, mayonnaise, sour cream, and spinach. Add garlic, salt, pepper, nutmeg, and lemon peel, and stir until well blended. Cover and chill for about 2 hours before serving. Serve with bread cubes.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1 1/2g 2%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 30mg 1%, Potassium 30mg 1%, Total Carbohydrate 0g 0%, Dietary Fiber 0g 0%, Vitamin A 10%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 20, Calories from Fat 10, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 20%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
