Spinach Dip
- 48 Servings
- 20 Calories per Serving
A tastier version of a modern classic. You’ll love the delicious tang of yoghurt.
Ingredient List
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain
- 1 teaspoon finely chopped garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Dash ground nutmeg
- 1 teaspoon grated lemon peel
- Bread cubes, cut-up fresh veggies or pita chips, if desired
Preparation
- In a medium bowl, gently combine yoghurt, mayonnaise, sour cream, and spinach. Add garlic, salt, pepper, nutmeg, and lemon peel, and stir until well blended. Cover and chill for about 2 hours before serving. Serve with bread cubes.
Nutrition Information
Servings: 48
Serving size: 1 Serving
Amount per serving (Calories ): 20
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 30mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
