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Pomegranate Power Surge

Pomegranate Power Surge

  • 2 Servings
  • 130 Calories per Serving
Packed with vitamins and super fruit yumminess, it’ll make your day pomegranatastic!

Ingredient List

  • 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
  • 1/4 to 3/4 cup 100% pomegranate juice
  • 2 tablespoons orange juice
  • Fresh pomegranate seeds, if desired

Preparation

  1. Place all ingredients except pomegranate seeds in small pitcher. Mix well with whisk. Pour into glasses. Sprinkle with pomegranate seeds. Serve immediately.

Tips

  • This vitamin-packed drink is bursting with powerful anti-oxidants found naturally in the pomegranate and orange juices. The more pomegranate juice you add the thinner the drink—you decide how much you want.

Nutrition Information

Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 130
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3g5%
Saturated Fat2g9%
Trans Fat0g% Value not available
Cholesterol15mg4%
Sodium75mg3%
Total Carbohydrate21g7%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Sugars17g% Value not available
Protein4g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available0%
CalciumValue not available15%
IronValue not available0%
Potassium320mg9%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
ManganeseValue not available0%
SeleniumValue not available0%
CopperValue not available0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate 1,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk ½,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 0,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving1&½

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