Pomegranate Power Surge
- 2 Servings
- 130 Calories per Serving
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
- 1/4 to 3/4 cup 100% pomegranate juice
- 2 tablespoons orange juice
- Fresh pomegranate seeds, if desired
Preparation
- Place all ingredients except pomegranate seeds in small pitcher. Mix well with whisk. Pour into glasses. Sprinkle with pomegranate seeds. Serve immediately.
Tips
- This vitamin-packed drink is bursting with powerful anti-oxidants found naturally in the pomegranate and orange juices. The more pomegranate juice you add the thinner the drink—you decide how much you want.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 75mg 3%, Potassium 320mg 9%, Total Carbohydrate 21g 7%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 8%, Calcium 15%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 2%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 130, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 17g, Protein 4g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 0, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
