Pomegranate Power Surge
- 2 Servings
- 130 Calories per Serving
Packed with vitamins and super fruit yumminess, it’ll make your day pomegranatastic!
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
- 1/4 to 3/4 cup 100% pomegranate juice
- 2 tablespoons orange juice
- Fresh pomegranate seeds, if desired
Preparation
- Place all ingredients except pomegranate seeds in small pitcher. Mix well with whisk. Pour into glasses. Sprinkle with pomegranate seeds. Serve immediately.
Tips
- This vitamin-packed drink is bursting with powerful anti-oxidants found naturally in the pomegranate and orange juices. The more pomegranate juice you add the thinner the drink—you decide how much you want.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 130
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 3g | 5% |
Saturated Fat | 2g | 9% |
Trans Fat | 0g | % Value not available |
Cholesterol | 15mg | 4% |
Sodium | 75mg | 3% |
Total Carbohydrate | 21g | 7% |
Dietary Fiber | 0g | 0% |
Soluble Fiber | 0g | % Value not available |
Sugars | 17g | % Value not available |
Protein | 4g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 15% |
Iron | Value not available | 0% |
Potassium | 320mg | 9% |
Thiamin | Value not available | 0% |
Riboflavin | Value not available | 0% |
Niacin | Value not available | 0% |
Vitamin B6 | Value not available | 0% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 0% |
Phosphorus | Value not available | 0% |
Magnesium | Value not available | 0% |
Zinc | Value not available | 0% |
Manganese | Value not available | 0% |
Selenium | Value not available | 0% |
Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½