Cranberry Nut Muffins
- 12 Servings
- 240 Calories per Serving
Great with morning coffee!
Ingredient List
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 cup sugar
- 1 egg
- 3/4 cup milk
- 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/2 cup vegetable oil
- 1 teaspoon orange extract
- 1 cup dried cranberries
- 1/2 cup walnuts, coarsely chopped
Preparation
- Mix the flour, baking powder, baking soda, and salt together in large bowl until well combined. In another large bowl, combine the sugar, egg, yoghurt milk, yoghurt, oil, extract, and cranberries. Mix until well combined. Fold the wet ingredients into the dry just until mixed.
- Divide batter evenly among 12 greased (or lined with paper baking cups) muffin cups. Bake at 400°F for 12 to 15 minutes or until golden. Cool 5 minutes; carefully remove from pan to cooling rack. Cool completely before storing. Serve warm if desired.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 240
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 6% |
| Sodium | 400mg | 17% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 17g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 8% |
| Potassium | 85mg | 2% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2
