Mediterranean Chicken Salad
- 30 Minutes Prep3 Hours 30 Minutes Total
- 8 Servings
- 240 Calories per Serving
Ingredient List
- 1/2 cup mayonnaise
- 1 1/2 cups Mountain High® plain yoghurt
- 1/2 cup fresh basil leaves
- 2 tablespoons lemon juice
- 2 cups cubed deli rotisserie chicken
- 1 cup potatoes, peeled, cooked, cubed
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup Greek olives, pitted
- 1/4 cup capers, rinsed
- 1/4 cup chopped red onion
Preparation
- In food processor, place mayonnaise, 1/2 cup of the yoghurt and the basil. Cover; process until pureed. Add lemon juice; process. Place mixture in large bowl.
- Add remaining 1 cup yoghurt, and mix well. Fold in chicken, potatoes, bell peppers, olives, capers and onion; season with salt and pepper as desired.
- Cover and chill 3 hours before serving. Garnish with fresh basil.
Tips
- If desired, serve salad on top of mixed salad greens.
- Garnish with fresh basil sprigs.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 16g 24%, Saturated Fat 3g 16%, Cholesterol 40mg 14%, Sodium 480mg 20%, Potassium 350mg 10%, Total Carbohydrate 12g 4%, Dietary Fiber 1g 7%, Vitamin A 15%, Vitamin C 50%, Calcium 10%, Iron 6%, Vitamin D 0%, Vitamin E 6%, Thiamin 4%, Riboflavin 6%, Niacin 20%, Vitamin B6 20%, Folic Acid 6%, Vitamin B12 2%, Pantothenic Acid 6%, Phosphorus 10%, Magnesium 6%, Zinc 6%, Selenium 10%, Copper 6%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 240, Calories from Fat 140, Trans Fat 0g, Monounsaturated Fat 4 1/2g, Polyunsaturated Fat 7g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 5g, Protein 12g, Beta-Carotene 25%, Omega-3 1/2g, Carbohydrate Choice 1, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 1/2, Lean Meat 1, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2 1/2, Fruits 0c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 1tsp
