Meatball Hashbrown Casserole
- 8 Servings
- 350 Calories per Serving
Ingredient List
- 1 pound lean (at least 90%) ground beef
- 1 1/3 cups Mountain High® original or lowfat plain yoghurt
- 1/2 cup unseasoned dry bread crumbs
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon ground mustard
- 1/2 teaspoon kosher (coarse) salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour
- 1 tablespoon maple-flavored syrup
- 1/2 cup salsa
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 3 cups frozen hash brown potatoes, thawed
- 1 cup chopped onion
- 1 red bell pepper, chopped
- 2 cups cherry tomatoes, quartered
- 1/2 cup shredded sharp cheddar cheese (2 oz)
Preparation
- In a large bowl, combine ground beef, 1/3 cup of the yoghurt, bread crumbs, garlic, Worcestershire sauce, mustard, salt, and pepper. Mix with your hands just until combined and form into large meatballs. Be careful not to compress the meat too much or the meatballs will be tough.
- In a large skillet over medium heat, heat olive oil. Cook meatballs about 20 minutes, turning often, until no longer pink in center.
- In medium glass bowl, stir together the remaining 1 cup of yoghurt, flour, maple syrup, salsa, paprika, and chili powder. Mix well.
- Grease a large baking dish or oven-proof skillet with cooking spray and add the meat balls.
- In a large bowl, combine the potatoes, onion, bell peppers, and tomatoes. Transfer potato mixture to the baking dish. Pour the yoghurt mixture over the meatballs and potatoes. Sprinkle cheddar cheese on top and bake at 350°F for about 30 minutes, until cheese is melted and golden.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 17g 25%, Saturated Fat 6g 29%, Cholesterol 50mg 16%, Sodium 440mg 18%, Potassium 730mg 21%, Total Carbohydrate 33g 11%, Dietary Fiber 3g 14%, Vitamin A 25%, Vitamin C 25%, Calcium 15%, Iron 15%, Vitamin D 2%, Vitamin E 8%, Thiamin 15%, Riboflavin 10%, Niacin 20%, Vitamin B6 25%, Folic Acid 10%, Vitamin B12 20%, Pantothenic Acid 8%, Phosphorus 20%, Magnesium 10%, Zinc 25%, Selenium 20%, Copper 15%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 350, Calories from Fat 150, Trans Fat 1 1/2g, Monounsaturated Fat 7g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 1g, Insoluble Fiber 2g, Sugars 8g, Protein 18g, Beta-Carotene 40%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 1 1/2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 3, Fruits 0c, Vegetables 1c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
