Meatball Hashbrown Casserole
- 8 Servings
- 350 Calories per Serving
This is great to serve at a breakfast buffet.
Ingredient List
- 1 pound lean (at least 90%) ground beef
- 1 1/3 cups Mountain High® original or lowfat plain yoghurt
- 1/2 cup unseasoned dry bread crumbs
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon ground mustard
- 1/2 teaspoon kosher (coarse) salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour
- 1 tablespoon maple-flavored syrup
- 1/2 cup salsa
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 3 cups frozen hash brown potatoes, thawed
- 1 cup chopped onion
- 1 red bell pepper, chopped
- 2 cups cherry tomatoes, quartered
- 1/2 cup shredded sharp cheddar cheese (2 oz)
Preparation
- In a large bowl, combine ground beef, 1/3 cup of the yoghurt, bread crumbs, garlic, Worcestershire sauce, mustard, salt, and pepper. Mix with your hands just until combined and form into large meatballs. Be careful not to compress the meat too much or the meatballs will be tough.
- In a large skillet over medium heat, heat olive oil. Cook meatballs about 20 minutes, turning often, until no longer pink in center.
- In medium glass bowl, stir together the remaining 1 cup of yoghurt, flour, maple syrup, salsa, paprika, and chili powder. Mix well.
- Grease a large baking dish or oven-proof skillet with cooking spray and add the meat balls.
- In a large bowl, combine the potatoes, onion, bell peppers, and tomatoes. Transfer potato mixture to the baking dish. Pour the yoghurt mixture over the meatballs and potatoes. Sprinkle cheddar cheese on top and bake at 350°F for about 30 minutes, until cheese is melted and golden.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 350
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 17g | 25% |
| Saturated Fat | 6g | 29% |
| Trans Fat | 1&½g | % Value not available |
| Cholesterol | 50mg | 16% |
| Sodium | 440mg | 18% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 8g | % Value not available |
| Protein | 18g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 8% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 15% |
| Potassium | 730mg | 21% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 25% |
| Vitamin B12 | Value not available | 20% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 25% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1&½,
- Very Lean Meat 1&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
