Whole Grain Pumpkin Pancakes

Name: Whole Grain Pumpkin Pancakes
Yield: 10
Ingredients: 1 cup whole wheat flour; 1/4 cup yellow cornmeal; 1/4 cup wheat germ; 3/4 teaspoon salt; 1/2 teaspoon baking soda; 1 tablespoon baking powder; 2 tablespoons sugar; 1 1/2 teaspoons pumpkin pie spice; 1 cup Mountain High® original or lowfat plain yoghurt; 1/2 cup milk; 2 tablespoons coconut oil; 2 eggs, separated; 1/4 cup pumpkin (not pumpkin pie mix)

10 Servings
140 Calories per Serving

Wheat flour, cornmeal, and wheat germ combine with yoghurt and pumpkin to create a delicious and healthy breakfast.

Ingredient List

1 cup whole wheat flour
1/4 cup yellow cornmeal
1/4 cup wheat germ
3/4 teaspoon salt
1/2 teaspoon baking soda
1 tablespoon baking powder
2 tablespoons sugar
1 1/2 teaspoons pumpkin pie spice
1 cup Mountain High® original or lowfat plain yoghurt
1/2 cup milk
2 tablespoons coconut oil
2 eggs, separated
1/4 cup pumpkin (not pumpkin pie mix)

Preparation

Spray a griddle with cooking spray or brush lightly with vegetable oil. Heat a griddle over medium heat. In a large bowl, whisk together the whole wheat flour, cornmeal, wheat germ, salt, baking soda, baking powder, sugar and pumpkin pie spice. Set aside.
In a small bowl, combine the yoghurt, milk, coconut oil, egg yolks and pumpkin. Add the dry ingredients and mix just until combined.
In a medium bowl, whisk the egg whites until stiff peaks form. Gently fold into the pancake mixture. Pour 1/4 cupful of the mixture onto the hot griddle and cook until bubbles form on the surface. Flip and cook on the other side until browned. Serve warm.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 5g 8%, Saturated Fat 3 1/2g 16%, Cholesterol 40mg 14%, Sodium 420mg 18%, Potassium 170mg 5%, Total Carbohydrate 19g 6%, Dietary Fiber 2g 9%, Vitamin A 20%, Vitamin C 0%, Calcium 15%, Iron 6%, Vitamin D 2%, Vitamin E 4%, Thiamin 10%, Riboflavin 8%, Niacin 6%, Vitamin B6 6%, Folic Acid 6%, Vitamin B12 2%, Pantothenic Acid 4%, Phosphorus 15%, Magnesium 8%, Zinc 6%, Selenium 20%, Copper 4%, Manganese 45%

Nutrition Other (Amount per serving)

Calories 140, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 5g, Protein 5g, Beta-Carotene 30%, Omega-3 0g, Carbohydrate Choice 1, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp