Creamy Dilled Salmon
- 4 Servings
- 380 Calories per Serving
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 3 tablespoons water
- 1 tablespoon vegetable oil
- 1/2 teaspoon dried dill weed
- 4 (about 8 oz each) salmon steaks (1-inch thick)
- 2 tablespoons butter
- 1 egg, slightly beaten
Preparation
- In a 12x7-inch baking dish, combine 1/2 cup of the yoghurt, water, oil, and 1/4 teaspoon of the dill weed. Place salmon on top and turn to coat both sides evenly with marinade; cover and chill for 1 hour. Remove salmon and discard marinade.
- Using direct medium heat, grill or broil fish just until fish flakes easily with a fork, about 8 to 10 minutes, turning fish 2/3 of the way through cooking time.
- Meanwhile, in a small saucepan, melt butter over low heat. Stir in remaining 1/2 cup yoghurt, 1/4 teaspoon dill weed, and egg. Over low heat, cook and stir until thickened and temperature reaches 160°F. Do not boil. Serve warm sauce over salmon.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 23g 35%, Saturated Fat 7g 36%, Cholesterol 170mg 57%, Sodium 170mg 7%, Potassium 980mg 28%, Total Carbohydrate 5g 2%, Dietary Fiber 0g 0%, Vitamin A 6%, Vitamin C 0%, Calcium 10%, Iron 8%, Vitamin D 120%, Vitamin E 30%, Thiamin 25%, Riboflavin 40%, Niacin 70%, Vitamin B6 60%, Folic Acid 10%, Vitamin B12 70%, Pantothenic Acid 25%, Phosphorus 35%, Magnesium 15%, Zinc 8%, Selenium 100%, Copper 20%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 380, Calories from Fat 210, Trans Fat 0g, Monounsaturated Fat 6g, Polyunsaturated Fat 7g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 3g, Protein 38g, Beta-Carotene 0%, Omega-3 4g, Carbohydrate Choice 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 5, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 5oz-eq, Dairy 0c, Fats & Oils 2tsp
