Tabbouleh Salad
- 6 Servings
- 120 Calories per Serving
Ingredient List
- 1 cup water
- 1 cup uncooked bulgur
- 1 clove garlic, finely minced
- 2 plum (Roma) tomatoes, seeded and finely chopped
- 1 cup peeled, seeded, and finely chopped cucumber
- 1/4 cup chopped fresh parsley
- 3/4 cup Mountain High® original or lowfat plain yoghurt
- 1/2 teaspoon salt
- 1 teaspoon grated lemon peel
- 1/2 teaspoon finely chopped fresh mint leaves
- 6 lettuce leaves
Preparation
- In medium bowl, combine bulgur and boiling water. Let stand 15 to 20 minutes or until bulgur has doubled in size and water is absorbed.
- In a medium bowl, combine remaining ingredients and mix well. Add bulgur and mix again. Cover and chill for 1 to 2 hours to blend flavors.
- To serve, pack mixture into a 1/2-cup measuring cup. Invert onto a lettuce leaf placed on a salad plate. Tap bottom of cup firmly to release salad. Repeat with remaining salad.
- Cover and refrigerate any leftover salad.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1g 2%, Saturated Fat 1/2g 3%, Cholesterol 0mg 0%, Sodium 230mg 10%, Potassium 290mg 8%, Total Carbohydrate 22g 7%, Dietary Fiber 5g 20%, Vitamin A 45%, Vitamin C 20%, Calcium 8%, Iron 6%, Vitamin D 0%, Vitamin E 0%, Thiamin 6%, Riboflavin 4%, Niacin 8%, Vitamin B6 6%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 8%, Magnesium 10%, Zinc 4%, Selenium 0%, Copper 6%, Manganese 40%
Nutrition Other (Amount per serving)
Calories 120, Calories from Fat 10, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 4g, Sugars 3g, Protein 5g, Beta-Carotene 80%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 1/2c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
