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BBQ Beef Potatoes

BBQ Beef Potatoes

  • 4 Servings
  • 360 Calories per Serving
Hearty enough to satisfy any appetite. Russet potatoes are best for baking.

Ingredient List

  • 4 baking potatoes (1 1/2 lb)
  • 2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/2 cup barbeque sauce
  • 2 teaspoons finely chopped garlic
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon coriander seed, crushed
  • 1 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/4 teaspoon kosher (coarse) salt
  • 1 pound beef top round steak, chopped
  • 1/4 cup chopped red onion
  • 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • Chopped fresh parsley, if desired

Preparation

  1. In a large bowl, whisk together 2/3 cup yoghurt, barbecue sauce, garlic, oregano, coriander, paprika, pepper and salt. Stir in steak pieces until evenly coated with barbecue mixture.
  2. Spread evenly in 1 1 x 7 baking dish sprayed with cooking spray. Bake uncovered at 350°F for 10 to 15 minutes or until beef is just pink in the center.
  3. Meanwhile, pierce potatoes with fork; arrange in circle on microwavable paper towels in microwave oven. Microwave uncovered on High 5 minutes; turn potatoes over. Microwave 5 minutes longer or until potatoes are tender when pierced in center with fork. Wrap each potato individually with aluminum foil to keep warm.
  4. Remove foil; Cut large X in top of each baked potato; press sides slightly to fluff. Top potatoes with beef mixture; sprinkle with onion. Top each potato with a tablespoon of the remaining 1/4 cup yoghurt; sprinkle with parsley.

Tips

  • Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 360
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat0g% Value not available
Cholesterol70mg23%
Sodium560mg23%
Total Carbohydrate49g16%
Dietary Fiber4g16%
Soluble Fiber0g% Value not available
Sugars15g% Value not available
Protein31g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available2%
CalciumValue not available15%
IronValue not available25%
Potassium1270mg36%
ThiaminValue not available10%
RiboflavinValue not available15%
NiacinValue not available25%
Vitamin B6Value not available35%
Vitamin B12Value not available30%
Pantothenic AcidValue not available10%
PhosphorusValue not available25%
MagnesiumValue not available20%
ZincValue not available25%
ManganeseValue not available25%
SeleniumValue not available35%
CopperValue not available15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch ½,
  • Fruit 0,
  • Other Carbohydrate 2&½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 1,
  • Very Lean Meat 3,
  • Lean Meat 1,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 0,
  • Fruits 0c,
  • Vegetables ½c,
  • Grains 0oz-eq,
  • Meat & Beans 2oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving3

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