BBQ Beef Potatoes
- 4 Servings
- 360 Calories per Serving
Hearty enough to satisfy any appetite. Russet potatoes are best for baking.
Ingredient List
- 4 baking potatoes (1 1/2 lb)
- 2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/2 cup barbeque sauce
- 2 teaspoons finely chopped garlic
- 1 teaspoon dried oregano leaves
- 1 teaspoon coriander seed, crushed
- 1 teaspoon paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon kosher (coarse) salt
- 1 pound beef top round steak, chopped
- 1/4 cup chopped red onion
- 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- Chopped fresh parsley, if desired
Preparation
- In a large bowl, whisk together 2/3 cup yoghurt, barbecue sauce, garlic, oregano, coriander, paprika, pepper and salt. Stir in steak pieces until evenly coated with barbecue mixture.
- Spread evenly in 1 1 x 7 baking dish sprayed with cooking spray. Bake uncovered at 350°F for 10 to 15 minutes or until beef is just pink in the center.
- Meanwhile, pierce potatoes with fork; arrange in circle on microwavable paper towels in microwave oven. Microwave uncovered on High 5 minutes; turn potatoes over. Microwave 5 minutes longer or until potatoes are tender when pierced in center with fork. Wrap each potato individually with aluminum foil to keep warm.
- Remove foil; Cut large X in top of each baked potato; press sides slightly to fluff. Top potatoes with beef mixture; sprinkle with onion. Top each potato with a tablespoon of the remaining 1/4 cup yoghurt; sprinkle with parsley.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 360
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 5g | 8% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | % Value not available |
Cholesterol | 70mg | 23% |
Sodium | 560mg | 23% |
Total Carbohydrate | 49g | 16% |
Dietary Fiber | 4g | 16% |
Soluble Fiber | 0g | % Value not available |
Sugars | 15g | % Value not available |
Protein | 31g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 2% |
Calcium | Value not available | 15% |
Iron | Value not available | 25% |
Potassium | 1270mg | 36% |
Thiamin | Value not available | 10% |
Riboflavin | Value not available | 15% |
Niacin | Value not available | 25% |
Vitamin B6 | Value not available | 35% |
Vitamin B12 | Value not available | 30% |
Pantothenic Acid | Value not available | 10% |
Phosphorus | Value not available | 25% |
Magnesium | Value not available | 20% |
Zinc | Value not available | 25% |
Manganese | Value not available | 25% |
Selenium | Value not available | 35% |
Copper | Value not available | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 3,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3