Strawberry Smoothie
- 1 Serving
- 210 Calories per Serving
Ingredient List
- 1 cup whole frozen strawberries
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1 tablespoon honey
Preparation
- Place all ingredients in a blender. Cover and blend on high until smooth. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 5%, Sodium 80mg 3%, Potassium 480mg 14%, Total Carbohydrate 38g 13%, Dietary Fiber 3g 12%, Vitamin A 0%, Vitamin C 140%, Calcium 20%, Iron 4%, Vitamin D 0%, Vitamin E 2%, Thiamin 2%, Riboflavin 2%, Niacin 2%, Vitamin B6 4%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 4%, Magnesium 4%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 30%
Nutrition Other (Amount per serving)
Calories 210, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 30g, Protein 6g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 1, Fruit 1, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
