Strawberry Pie
- 8 Servings
- 230 Calories per Serving
If using frozen strawberries, thaw slightly before dicing.
Ingredient List
- 3 cups Mountain High® lowfat vanilla yoghurt
- 1 teaspoon vanilla
- 1 teaspoon cherry-flavored gelatin (from 4-serving size box)
- 1 box (6-serving size) instant vanilla pudding and pie filling
- 1 cup fresh or frozen coarsely chopped strawberries
- 1 graham cracker crumb crust (6 oz)
- Whipped cream topping (from aerosol can), if desired
Preparation
- In a large bowl, combine yoghurt, vanilla, and cherry-flavored gelatin, mixing well. Whisk in instant pudding. Stir in strawberries and pour mixture into pie crust. Cover and chill for about 30 minutes or until set. Garnish with whipped topping.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 2g | % Value not available |
| Cholesterol | 5mg | 2% |
| Sodium | 320mg | 13% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 24g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 4% |
| Potassium | 230mg | 7% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2&½
