Hummus
- 16 Servings
- 70 Calories per Serving
Ingredient List
- 1 can (15 oz) Chick Peas, drained
- 1/4 cup Mountain High® original or lowfat plain yoghurt
- 2 cloves garlic
- 1 tablespoon sesame tahini paste
- 2 teaspoons coriander seed, crushed
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1 tablespoon extra virgin olive oil
- Dash of paprika
Preparation
- Place Chick Peas, yoghurt, garlic, tahini, coriander, cumin, olive oil, lemon juice, and salt in a food processor. Pulse mixture a few times, then scrape down the sides. Pulse again to form a creamy paste.
- Transfer mixture to a small serving bowl. Drizzle extra virgin olive oil on top and sprinkle with paprika. Cover and refrigerate any remaining hummus.
Tips
- Chick Peas are also called garbanzo beans. Enjoy this dip with raw veggies or pitat chips or as a spread on sandwiches!
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 5%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 80mg 3%, Potassium 95mg 3%, Total Carbohydrate 8g 3%, Dietary Fiber 2g 7%, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 6%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 0%, Niacin 0%, Vitamin B6 2%, Folic Acid 10%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 6%, Magnesium 4%, Zinc 4%, Selenium 2%, Copper 6%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 70, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 0g, Protein 2g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
