Cod Fish with Creamy Paprika Sauce
- 4 Servings
- 300 Calories per Serving
Ingredient List
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 pounds cod fish
- 1/2 cup beef broth
- 1/2 teaspoon kosher (coarse) salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh lemon juice
- 1 teaspoon paprika
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon cornstarch
- 2 tablespoons capers, drained
Preparation
- In a 10-inch skillet, heat oil over medium heat. Add onions and sauté for 5 minutes or until onions are tender. Add fish and cook for about 10 minutes, turning fish after the first 5 minutes, until fish flakes easily with a fork. Transfer fish to a heat-proof serving dish. Set aside and keep warm.
- Add remaining ingredients except capers to the pan. Whisk to combine and cook for about 2 minutes or until thickened. Stir in capers. Pour sauce over fish and serve.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 8g 12%, Saturated Fat 2g 10%, Cholesterol 130mg 43%, Sodium 780mg 32%, Potassium 830mg 24%, Total Carbohydrate 11g 4%, Dietary Fiber 1g 4%, Vitamin A 8%, Vitamin C 6%, Calcium 15%, Iron 6%, Vitamin D 20%, Vitamin E 10%, Thiamin 10%, Riboflavin 15%, Niacin 20%, Vitamin B6 25%, Folic Acid 6%, Vitamin B12 70%, Pantothenic Acid 10%, Phosphorus 50%, Magnesium 30%, Zinc 8%, Selenium 150%, Copper 4%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 300, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 5g, Protein 46g, Beta-Carotene 10%, Omega-3 1g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 6 1/2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1/4c, Grains 0oz-eq, Meat & Beans 6oz-eq, Dairy 0c, Fats & Oils 1tsp
