Cod Fish with Creamy Paprika Sauce

Name: Cod Fish with Creamy Paprika Sauce
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 2 pounds cod fish; 1/2 cup beef broth; 1/2 teaspoon kosher (coarse) salt; 1/2 teaspoon black pepper; 2 tablespoons fresh lemon juice; 1 teaspoon paprika; 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1 tablespoon cornstarch; 2 tablespoons capers, drained

4 Servings
300 Calories per Serving

A quick and easy fish dish that works great any time of year.

Ingredient List

1 tablespoon olive oil
1 large onion, chopped
2 pounds cod fish
1/2 cup beef broth
1/2 teaspoon kosher (coarse) salt
1/2 teaspoon black pepper
2 tablespoons fresh lemon juice
1 teaspoon paprika
1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1 tablespoon cornstarch
2 tablespoons capers, drained

Preparation

In a 10-inch skillet, heat oil over medium heat. Add onions and sauté for 5 minutes or until onions are tender. Add fish and cook for about 10 minutes, turning fish after the first 5 minutes, until fish flakes easily with a fork. Transfer fish to a heat-proof serving dish. Set aside and keep warm.
Add remaining ingredients except capers to the pan. Whisk to combine and cook for about 2 minutes or until thickened. Stir in capers. Pour sauce over fish and serve.

Nutrition Information

Servings: 4

Serving size: 1 Serving

Amount per serving (Calories ): 300

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Trans Fat	0g	% Value not available
Cholesterol	130mg	43%
Sodium	780mg	32%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Soluble Fiber	0g	% Value not available
Sugars	5g	% Value not available
Protein	46g	% Value not available
Vitamin D	Value not available	20%
Vitamin E	Value not available	10%
Calcium	Value not available	15%
Iron	Value not available	6%
Potassium	830mg	24%
Thiamin	Value not available	10%
Riboflavin	Value not available	15%
Niacin	Value not available	20%
Vitamin B6	Value not available	25%
Vitamin B12	Value not available	70%
Pantothenic Acid	Value not available	10%
Phosphorus	Value not available	50%
Magnesium	Value not available	30%
Zinc	Value not available	8%
Manganese	Value not available	6%
Selenium	Value not available	150%
Copper	Value not available	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.