Roasted Cauliflower Steaks with Curried Yoghurt Sauce

Roasted Cauliflower Steaks with Curried Yoghurt Sauce

  • 20 Minutes Prep 40 Minutes Total
  • 4 Servings
  • 120 Calories per Serving
Cauliflower "steaks"? Sink your teeth into this trendy way to eat cauliflower. We bet you'll love it.

Ingredient List

Cauliflower Steaks

  • 1 tablespoon olive oil
  • 1 teaspoon ground cardamom
  • 1/4 teaspoon salt
  • 2 heads cauliflower, cut from the centers into total of 4 (1-inch) steaks

Curried Yoghurt Sauce

  • 1 cup Mountain High® lowfat plain yoghurt
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon curry powder
  • 1/8 teaspoon salt
  • 2 cloves garlic, finely chopped
  • Juice of 1 lime (about 2 tablespoons)

Preparation

  1. Heat oven to 450°F. In small bowl, mix oil, cardamom and 1/4 teaspoon salt. Rub cauliflower steaks on both sides with oil mixture. Place in ungreased shallow roasting pan.
  2. Bake 25 to 30 minutes, turning once, until tender and browned on edges.
  3. Meanwhile, in small bowl, beat sauce ingredients with whisk; set aside. Remove pan from oven; pour sauce evenly over cauliflower.
  4. Bake 5 to 7 minutes longer or until sauce is hot. Serve immediately.

Tips

  • Mint and cilantro may seem like an unlikely pair, but together they create a great flavor combination.
  • Sauce can also be served cold over the cauliflower or used as a dip for crudités.

Nutrition Information

Nutrition Information (Amount per serving)

Cholesterol 0mg 0%, Sodium 300mg 13%, Vitamin A 0%, Vitamin C 60%, Calcium 15%, Iron 6%, Vitamin D 0%, Vitamin E 4%, Thiamin 6%, Riboflavin 6%, Niacin 4%, Vitamin B6 15%, Folic Acid 20%, Vitamin B12 0%, Pantothenic Acid 10%, Phosphorus 6%, Magnesium 6%, Zinc 4%, Selenium 2%, Copper 4%, Manganese 20%

Nutrition Other (Amount per serving)

Calories 120, Calories from Fat 40, Total Fat 4 1/2g, Saturated Fat 1g, Trans Fat 0g, Monounsaturated Fat 2 1/2g, Polyunsaturated Fat 0g, Potassium 580mg, Total Carbohydrate 13g, Dietary Fiber 3g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 3g, Protein 5g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1 1/4c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp