Roasted Cauliflower Steaks with Curried Yoghurt Sauce
- 20 Minutes Prep 40 Minutes Total
- 4 Servings
- 120 Calories per Serving
Ingredient List
Cauliflower Steaks
- 1 tablespoon olive oil
- 1 teaspoon ground cardamom
- 1/4 teaspoon salt
- 2 heads cauliflower, cut from the centers into total of 4 (1-inch) steaks
Curried Yoghurt Sauce
- 1 cup Mountain High® lowfat plain yoghurt
- 2 tablespoons chopped fresh mint leaves
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon curry powder
- 1/8 teaspoon salt
- 2 cloves garlic, finely chopped
- Juice of 1 lime (about 2 tablespoons)
Preparation
- Heat oven to 450°F. In small bowl, mix oil, cardamom and 1/4 teaspoon salt. Rub cauliflower steaks on both sides with oil mixture. Place in ungreased shallow roasting pan.
- Bake 25 to 30 minutes, turning once, until tender and browned on edges.
- Meanwhile, in small bowl, beat sauce ingredients with whisk; set aside. Remove pan from oven; pour sauce evenly over cauliflower.
- Bake 5 to 7 minutes longer or until sauce is hot. Serve immediately.
Tips
- Mint and cilantro may seem like an unlikely pair, but together they create a great flavor combination.
- Sauce can also be served cold over the cauliflower or used as a dip for crudités.
Nutrition Information
Nutrition Information (Amount per serving)
Saturated Fat 1g 5%, Cholesterol 0mg 0%, Potassium 580mg 17%, Dietary Fiber 3g 14%, Vitamin A 0%, Vitamin C 60%, Calcium 15%, Iron 6%, Vitamin D 0%, Vitamin E 4%, Thiamin 6%, Riboflavin 6%, Niacin 4%, Vitamin B6 15%, Folic Acid 20%, Vitamin B12 0%, Pantothenic Acid 10%, Phosphorus 6%, Magnesium 6%, Zinc 4%, Selenium 2%, Copper 4%, Manganese 20%
Nutrition Other (Amount per serving)
Calories 120, Calories from Fat 40, Total Fat 4 1/2g, Trans Fat 0g, Monounsaturated Fat 2 1/2g, Polyunsaturated Fat 0g, Sodium 300mg, Total Carbohydrate 13g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 3g, Protein 5g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1 1/4c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
