Beef and Tomato Casserole

Name: Beef and Tomato Casserole
Yield: 6
Ingredients: 1 teaspoon olive oil; 1 cup chopped onion; 1/3 cup chopped celery; 1 pound ground beef; 1/3 cup red wine or beef broth; 1 cup cooked white basmati rice; 1 can (14.5 oz) diced tomatoes, drained; 1 teaspoon chili powder; 2 teaspoons dried basil leaves; 2 teaspoons dried oregano leaves; 1/2 teaspoon kosher (coarse) salt; 1/4 teaspoon pepper; 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1/2 cup shredded sharp cheddar cheese (2 oz); 1 plum (Roma) tomato, diced; 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt, if desired

6 Servings
290 Calories per Serving

A hearty cold-weather warmer that's got it all: meat, rice, vegetables, and flavor, flavor, flavor.

Ingredient List

1 teaspoon olive oil
1 cup chopped onion
1/3 cup chopped celery
1 pound ground beef
1/3 cup red wine or beef broth
1 cup cooked white basmati rice
1 can (14.5 oz) diced tomatoes, drained
1 teaspoon chili powder
2 teaspoons dried basil leaves
2 teaspoons dried oregano leaves
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon pepper
2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1/2 cup shredded sharp cheddar cheese (2 oz)
1 plum (Roma) tomato, diced
1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt, if desired

Preparation

In a 12-inch skillet, heat olive oil over medium heat. Add onion, celery, and ground beef. Cook over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked. Add red wine, rice, drained tomatoes, chili powder, basil, oregano, salt, and pepper. Cook for about 5 minutes; drain.
Remove from heat and stir in yoghurt. Mix well. Spread in a 3-quart casserole dish sprayed with cooking spray. Sprinkle cheese on top. Bake uncovered at 350°F for about 45 to 50 minutes. Garnish with diced tomato and remaining 1/4 cup of yoghurt.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 15g 22%, Saturated Fat 7g 33%, Cholesterol 65mg 22%, Sodium 530mg 22%, Potassium 530mg 15%, Total Carbohydrate 19g 6%, Dietary Fiber 1g 7%, Vitamin A 8%, Vitamin C 6%, Calcium 20%, Iron 15%, Vitamin D 0%, Vitamin E 6%, Thiamin 4%, Riboflavin 10%, Niacin 15%, Vitamin B6 15%, Folic Acid 6%, Vitamin B12 25%, Pantothenic Acid 6%, Phosphorus 15%, Magnesium 8%, Zinc 25%, Selenium 20%, Copper 6%, Manganese 15%

Nutrition Other (Amount per serving)

Calories 290, Calories from Fat 130, Trans Fat 1/2g, Monounsaturated Fat 5g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 7g, Protein 20g, Beta-Carotene 10%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 0tsp