Beef and Tomato Casserole

Name: Beef and Tomato Casserole
Yield: 6
Ingredients: 1 teaspoon olive oil; 1 cup chopped onion; 1/3 cup chopped celery; 1 pound ground beef; 1/3 cup red wine or beef broth; 1 cup cooked white basmati rice; 1 can (14.5 oz) diced tomatoes, drained; 1 teaspoon chili powder; 2 teaspoons dried basil leaves; 2 teaspoons dried oregano leaves; 1/2 teaspoon kosher (coarse) salt; 1/4 teaspoon pepper; 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1/2 cup shredded sharp cheddar cheese (2 oz); 1 plum (Roma) tomato, diced; 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt, if desired

6 Servings
290 Calories per Serving

A hearty cold-weather warmer that's got it all: meat, rice, vegetables, and flavor, flavor, flavor.

Ingredient List

1 teaspoon olive oil
1 cup chopped onion
1/3 cup chopped celery
1 pound ground beef
1/3 cup red wine or beef broth
1 cup cooked white basmati rice
1 can (14.5 oz) diced tomatoes, drained
1 teaspoon chili powder
2 teaspoons dried basil leaves
2 teaspoons dried oregano leaves
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon pepper
2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1/2 cup shredded sharp cheddar cheese (2 oz)
1 plum (Roma) tomato, diced
1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt, if desired

Preparation

In a 12-inch skillet, heat olive oil over medium heat. Add onion, celery, and ground beef. Cook over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked. Add red wine, rice, drained tomatoes, chili powder, basil, oregano, salt, and pepper. Cook for about 5 minutes; drain.
Remove from heat and stir in yoghurt. Mix well. Spread in a 3-quart casserole dish sprayed with cooking spray. Sprinkle cheese on top. Bake uncovered at 350°F for about 45 to 50 minutes. Garnish with diced tomato and remaining 1/4 cup of yoghurt.

Nutrition Information

Servings: 6

Serving size: 1 Serving

Amount per serving (Calories ): 290

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	15g	22%
Saturated Fat	7g	33%
Trans Fat	½g	% Value not available
Cholesterol	65mg	22%
Sodium	530mg	22%
Total Carbohydrate	19g	6%
Dietary Fiber	1g	7%
Soluble Fiber	0g	% Value not available
Sugars	7g	% Value not available
Protein	20g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	6%
Calcium	Value not available	20%
Iron	Value not available	15%
Potassium	530mg	15%
Thiamin	Value not available	4%
Riboflavin	Value not available	10%
Niacin	Value not available	15%
Vitamin B6	Value not available	15%
Vitamin B12	Value not available	25%
Pantothenic Acid	Value not available	6%
Phosphorus	Value not available	15%
Magnesium	Value not available	8%
Zinc	Value not available	25%
Manganese	Value not available	15%
Selenium	Value not available	20%
Copper	Value not available	6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.