Cool Cucumber Dip
- 24 Servings
- 5 Calories per Serving
Ingredient List
- 1 large English cucumber, peeled (if desired) and seeded
- 1/4 teaspoon kosher (coarse) salt
- 1 cup Mountain High™ Yoghurt Cheese*
- 1/4 cup finely chopped chives
- 1 tablespoon finely chopped fresh tarragon leaves
- 1 teaspoon honey
- 1/2 teaspoon grated lemon peel
- 1/8 teaspoon kosher (coarse) salt
Preparation
- Grate cucumber in a food processor or by hand. Transfer to a colander and sprinkle with 1/4 teaspoon salt, mixing well. Let drain 30 minutes. Squeeze out any additional liquid and transfer cucumber to a medium bowl.
- Combine shredded cucumber, yoghurt cheese, chives, tarragon, honey, lemon zest and 1/8 teaspoon salt and mix well.
Tips
- *To make Mountain High™ Yoghurt Cheese, line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon 1 tub Mountain High™ original, lowfat or fat free plain yoghurt into lined colander. Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 0g 0%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 25mg 1%, Potassium 15mg 0%, Total Carbohydrate 0g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 5, Calories from Fat 0, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
