Dill Sauce

Dill Sauce

  • 12 Servings
  • 40 Calories per Serving
Delicious with fish, vegetables, or even dumplings. Using fresh dill makes all the difference.

Ingredient List

  • 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/4 cup mayonnaise or salad dressing
  • 2 teaspoons white wine vinegar
  • 1/2 teaspoon sugar
  • 1/2 teaspoon finely chopped fresh dill weed
  • 1/8 teaspoon salt
  • Dash pepper

Preparation

  1. Stir all ingredients together in small bowl. Cover and chill 1 to 2 hours to blend flavors.

Tips

  • Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 4g 6%, Saturated Fat 1/2g 3%, Cholesterol 0mg 0%, Sodium 55mg 2%, Potassium 20mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%

Nutrition Other (Amount per serving)

Calories 40, Calories from Fat 35, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp