Whole Wheat Peasant Bread
- 12 Servings
- 180 Calories per Serving
A hearty accompaniment to a meal, or great by itself when served warm with butter.
Ingredient List
- 1 1/2 cups whole wheat flour
- 3/4 cup cornmeal
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3 tablespoons sugar
- 1 teaspoon ground cumin
- 2 eggs
- 1 1/4 cup milk
- 1/2 cup Mountain High® Yoghurt Cheese*
- 1 cup shredded cheddar cheese (4 oz)
- 1/2 cup finely chopped green chile peppers (Poblano, Anaheim, or Jalapeño)
Preparation
- In a large bowl, combine whole wheat flour, cornmeal, baking powder, salt, sugar, and cumin; set aside.
- In a medium bowl, beat eggs. Add milk and yogurt cheese and stir until well combined. Add wet mixture to the dry igredients, along with cheese and chiles. Mix until blended.
- Spread dough in a greased and floured 8-inch round baking pan and bake at 400°F about 25 minutes or until wooden pick inserted in the center comes out clean. The bread should be golden brown. Immediately loosen sides of bread with metal spatula and remove bread from pan; cool 30 minutes on cooling rack before slicing.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 45mg | 15% |
| Sodium | 310mg | 13% |
| Total Carbohydrate | 25g | 8% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 5g | % Value not available |
| Protein | 7g | % Value not available |
| Vitamin D | Value not available | 6% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 8% |
| Potassium | 140mg | 4% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 30% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
