Artichoke Crescent Appetizers
- 8 Servings
- 240 Calories per Serving
Elegant meets easy in these tasty party bites. Great for brunches or cocktail parties.
Ingredient List
- 1 can (8 oz) can refrigerated crescent rolls
- 2 tablespoons grated Parmesan cheese
- 2 packages (3 oz each) cream cheese, softened
- 1/2 cup Mountain High® original or lowfat plain yoghurt
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon kosher (coarse) salt
- 1/3 cup sun-dried tomatoes in oil, drained and chopped
- 1/3 cup chopped green onions, white and green parts separated
- 1 egg, beaten
- 1 can (14 oz) can artichoke hearts, drained and chopped
Preparation
- Unroll dough as a long rectangle in an ungreased 9x13-inch baking pan. Seal perforations between dough triangles by pressing them together with your fingers. Press dough to stretch it to cover bottom of pan and 1/2 inch up sides of pan to form crust. Sprinkle dough with Parmesan cheese. Bake at 375°F for 5 minutes.
- Meanwhile, in a medium bowl, beat cream cheese with whisk until smooth. Stir in yoghurt, Italian seasoning, salt, tomatoes, white part of the green onions, and egg; blend well. Spread evenly over partially baked crust. Top mixture with chopped artichokes and the green part of the green onions.
- Return to oven and bake an additional 13 to 19 minutes or until edges are deep golden brown and center is set. To serve, cut into squares. Serve warm or cold. Store leftovers covered with plastic wrap in refrigerator.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 240
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 16g | 24% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1&½g | % Value not available |
| Cholesterol | 50mg | 17% |
| Sodium | 520mg | 22% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 2g | % Value not available |
| Sugars | 5g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 6% |
| Potassium | 260mg | 8% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
